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Overall Goal
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Transform My Body
i want to shape up my self and remain in good shape for as long as i can
Progress & Goals
BEFORE
May 1, 2012
CURRENT
151.5 Lbs.
LEAN BODY MASS
33.3 Lbs.
BODY FAT
CURRENT WEIGHT
184.8
Lbs.
May 1, 2012
CURRENT BODY FAT
18
%
May 1, 2012
PROGRESS HISTORY
Lbs.
2012-05-01
184.8
Jul 31, 2012
165 Lbs.
%
2012-05-01
18
Jul 31, 2012
12 %
Lbs.
2012-05-01
151.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
adeelsiddiqui has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
adeelsiddiqui has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
adeelsiddiqui has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
adeelsiddiqui has not added any philosophy information.
adeelsiddiqui is inspired by stevecook_32.
Reason: the reason he inspires me is that he has perfect lean muscular looks
adeelsiddiqui updated his overall goal.
i want to shape up my self and remain in good shape for as long as i can
Visitor Comments
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adeelsiddiqui getting back in shape
May 1, 2012 | Like