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Overall Goal
///
Compete
Progress & Goals
BEFORE
Jul 17, 2012
CURRENT
May 8, 2013
142.5 Lbs.
LEAN BODY MASS
7.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Feb 3, 2013
CURRENT BODY FAT
5
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2012-07-18,2012-07-31,2012-09-22,2013-02-03
145,145,150,150
Mar 22, 2017
176 Lbs.
%
2012-07-18,2012-07-31,2013-02-03,2013-05-07
10,10,6,5
Mar 22, 2017
8 %
Lbs.
2012-07-18,2012-07-31,2012-09-22,2013-02-03
130.5,130.5,135,142.5
Programs
My Workout Philosophy View My Full Workout Program
addy7 has not added any program information.
My Nutrition Program View My Full Nutrition Program
addy7 has not added any program information.
My Supplement Program View My Full Supplement Program
addy7 has not added any program information.
My Motivation Program View My Full Motivation Program
addy7 has not added any program information.
Visitor Comments
lonestriker
Yeah man im gonna have 2 weeks off and then start the program again just this time im not gonna be so strict on the food. Im gonna use the training templates and eat properly just not so bland
Aug 23, 2012 6:04pm
addy7 added a new photo to his progress photos.