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Membership Info

Member Since: Sep 12, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 170

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : addjIII 10

Activity

Last Visit: Dec 5, 2009 2:51pm
Last Forum Post: Dec 5, 2009 2:34pm
Last Photo Upload: Never
Last Profile Update: Oct 2, 2009 9:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

addjIII

Overall Goal: Gain 25 pounds by 2010 while maintaining 10-12% body fat.

Fit Status: Began phase two (dumbbell) of 3x8 eight week plan this week!

Motivation Level: 10/10

Sep 13, 2009 1:01 am History

Sep 13, 2009 1:03 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	19
Location:	Hawaii, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2009
How I Started:	Encouragement and guidance from my father.
Why I Love It:	I love learning to manipulate my body to look and perform as I want it to, as well as achieving my goals and excelling.
How I Stay Motivated:	Setting goals, research and learning.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 12, 2009 11:55pm

What addjIII Is Up To:

Oct 2, 2009

addjIII uploaded a new Progress Picture

- 9:34 pm - Comment

Sep 25, 2009

addjIII uploaded a new Progress Picture

- 9:34 pm - Comment

Sep 20, 2009

addjIII updated Current Supplements with Optimum 100% Classic Whey

- 12:24 am - Comment

See Last 21 Feed Items

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Progress Pictures:
Aug 12, 2009	Sep 30, 2009


View All 5 Progress Pictures »
Last Updated: Oct 2, 2009 9:34pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32.5" (82.55 cm)
Weight:	200 lb (90.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	11.5 %	Calves:	14.5" (36.83 cm)
Chest:	42.75" (108.59 cm)	Forearms:	10.5" (26.67 cm)
Arms:	14" (35.56 cm)	Shoulders:	50.25" (127.64 cm)
Hips:	39.5" (100.33 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Sep 19, 2009 10:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	317 lb (144.1 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	424 lb (192.7 kg)	Barbell Rows:	317 lb (144.1 kg)
Deadlift:	442 lb (200.9 kg)	Overhead Press:	197 lb (89.5 kg)
Last Updated: Sep 19, 2009 10:53pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain 25 pounds by 2010 while maintaining 10-12% body fat.
Goal (Long):	I'd like to reach a body weight of 220 lbs this year. I'm mostly self taught with guidance from an ex-champion power lifting father, and plan to develop a career in physical fitness and nutrition. At 220 lbs I'd like to have 16" relaxed arms and achieve a 350 pound bench and 500 squat. My biggest goal however would be to make it impossible for my dad to use sarcasm when using the nickname he gave me: 'thunder thighs'.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Sep 13, 2009 7:34pm

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Contest History:
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Last Updated: Sep 13, 2009 7:34pm

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Last Updated: Sep 13, 2009 7:34pm

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Last Updated: Sep 13, 2009 7:34pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	NOW B-12, 100 Lozenges Started: Aug 01, 2009 Reason: its got the same dosage of the same main energy ingredient in 5-hour energy shots, vitamin B-12!
	SciFit Kre-Alkalyn 1500, 120 Capsules + FREE Gluta-Lyn, 120 Capsules! Started: Sep 01, 2009 Reason: Best creatine ever hands down! 100% absorption makes others obsolete!
	Universal Animal Flex, 44 Packs Started: Sep 01, 2009 Reason: Joint & ligament support, crucial for heavy lifting.
Universal Animal Pak, 44 Paks read more »
Universal Animal Pump, 30 Packs read more »
MHP Dark Matter, 2.6 Lbs., Blue Raspberry read more »
NOW Melatonin, 3mg/180 Capsules read more »
Optimum 100% Classic Whey, 5 Lbs., Chocolate read more »
View All Current Supplements »
Last Updated: Sep 20, 2009 12:24am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.03
Last Activity:	Dec 5, 2009 2:51pm
Recent Threads: help me out! mixing inta-supps today! posted in Supplement Misc. -last reply: 14 days ago View All Threads »

Workout Program:

I constructed this program myself in the interest of working every muscle equally while of course avoiding over-training.
*Note- I am mostly self taught, I eagerly accept constructive criticism.

My rule of thumb for optimal training instructs the lifter perform 3 total sets to or very near...

Last Updated: Sep 25, 2009 9:25pm

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Last Updated: Sep 25, 2009 9:25pm

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Last Updated: Sep 25, 2009 9:25pm

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