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Membership Info
Member Since: May 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 231
  • Overall: 83,160
Forum Posts: 86
BodyBlog Entries: 0
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Dec 31, 2009 3:40pm
Last Forum Post: Dec 16, 2008 2:45pm
Last Photo Upload: Jan 23, 2009 1:31pm
Last Profile Update: Dec 25, 2009 4:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 40
Mutual Friends (?) : 1100
Stalking (?) : 39
Inspiring (?) : 28

add46.88

Overall Goal:  get HUGE

Fit Status:  add46.88 has not entered a Fit Status.  Ask add46.88 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Greece
Occupation:
Personal Website:
http://www.adam400m.com/page.php?id=preview
Primary Gym:
College:
High School:
When I Started:
How I Started:
Well i did track & field as a junior,was fastest u20 400m runner in 2004.Won all my national titles and got silver medal at european champs.Last year i got injured which has put my running on hold.
Why I Love It:
Keeping myself in shape and feeling great.Love to push myself to the limits and to see the results.Plus it gets the ladies attention lol
How I Stay Motivated:
Competing in bodybuilding shows....never losing and getting my PRO card before my training buddy does hahaha
BB Accomplishments:
Last year i was sports winner in the Maximuscle catalogue.As of the 17th november 2007 I'm sponsered by LA Muscle!I'M now signed with an agency!!!!!
Forum Signature:
Last Updated: Nov 1, 2009 2:28pm

What add46.88 Is Up To:
Apr 22, 2009
add46.88 updated Motivation Level to 8/10 and said: "ready to grow!!!"
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 14, 2007 Feb 22, 2008
Last Updated: Feb 26, 2008 3:23am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 17, 2008 8:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 8, 2007 10:07am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get HUGE
Goal (Long):
be the best bodybuilder EVER!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 1, 2009 2:30pm

Members That Inspire add46.88:
add46.88 does not have inspirational members yet.

BodyAnswers
add46.88 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 1, 2009 2:30pm

Videos of add46.88
junior 400m
junior 400m
Play this video Played: 2,769
Description: junior 400 race,won my heat and the sfinal:)
Last Updated: May 5, 2008 12:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 2:30pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Chocolate
Started: Apr 10, 2008
Reason: good quality protein:)
Last Updated: Apr 11, 2008 10:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 31, 2009 3:40pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • I also like to draw when im in a chilled mood.If you wanna see my work i'll email it to you!.
Magazines:
  • Mens health,T3.....
Healthy Foods:
  • Tuna and anything plain and boring!!!!
Cheat Foods:
  • PEANUT BUTTER!!!!!
  • CHOC MUFFIN!!!!!
Workout Music:
  • 2 pac & anything mixed by DJ Vlad
Supplements:
Last Updated: Feb 28, 2008 8:04am

Friends (1139)









Last Updated: Dec 25, 2009 4:13pm

Visitor Comments (683)
[ Leave add46.88 a Comment ]
after the Holidays Wind Dancer [ View Profile ]
Dec 23, 2009 9:44pm
Merry Christmas
Portgual voicefulmarlin [ View Profile ]
Dec 20, 2009 7:54am
During this festive holiday season i wish you and yours a great holiday filled with happiness and hope that you will have all the good things that 2010 will bestow unto you. Also watch your waist line LOL, Seasons greetings mate, all the best, seb
Lostsurf2k3 [ View Profile ]
Dec 14, 2009 9:51am
Looking good man! Keep it up!
travel to Panyee Island TJunha [ View Profile ]
Dec 1, 2009 3:42pm
hey brother ! How have u been ? AND how's your training going on ? / Moslem
espenskagestad [ View Profile ]
Nov 23, 2009 10:58am
hi. here is my chat addresses: espenskagestad@hotm ail.com espenskagestad@yahoo. com AIM name: espen Skagestad greetings from Espen
njstar [ View Profile ]
Nov 22, 2009 8:40am
you're looking great --keep up all the hard traning ;)
cawiau [ View Profile ]
Nov 12, 2009 3:17am
Hey bro, how have you been? Lookinmg great in the avi!
Portgual voicefulmarlin [ View Profile ]
Oct 26, 2009 7:24pm
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
elinor25 [ View Profile ]
Oct 21, 2009 7:28pm
:) I am happy you like my videos...so how r u?
front flexed greenbeetle [ View Profile ]
Oct 21, 2009 3:44am
Excellent work!
Abs Mr.Black [ View Profile ]
Oct 14, 2009 9:46pm
What type of workout do you have? You are ripped!
Orchman [ View Profile ]
Oct 7, 2009 7:24pm
Man, what do you do to get those bicep peaks!?
I made that plumbing my bitch! jay1242 [ View Profile ]
Oct 4, 2009 10:36am
Thanks for the add! Great build, definitely an inspiration. Also, healthy food doesn't have to be boring - just add bacon salt! Really, if you have any questions on how to make some tasty, yet healthy food, just ask.
myboysrock3 [ View Profile ]
Oct 2, 2009 7:31am
killer guns man. damn. how big are your arms? my goal is 17" . you've got some wicked pipes brother.
FEELING LIKE I CAN DO ANYTHING!! mytemple [ View Profile ]
Oct 1, 2009 1:33pm
GREAT NEW AVI MATE!!! MASSIVE GUN THERE BRAH!!
Upload your profile picture! fightclubfan1 [ View Profile ]
Sep 29, 2009 2:34pm
awesome build man!
Dave 16 week start MM dsegersmusicman [ View Profile ]
Sep 29, 2009 12:32pm
THATS ONE FANTASTIC GUN YA GOT THERE BRO!! TERRIFIC PEAK & HARD AS A ROCK, BIG AS MELON! AWESOME ROCKED BODY DUDE! BLESSINGS, DAVE.
me self portrait azorean [ View Profile ]
Sep 28, 2009 6:54pm
hows it going
The gun Gutwrench87121 [ View Profile ]
Sep 28, 2009 2:41pm
Thanks for the add man - hope you are doing well and treated like a Prince!
Splitting fire wood in New Hampshire JPWhitman [ View Profile ]
Sep 26, 2009 3:07pm
So your done with running?
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