Member Since: May 13, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 69
Last 7 Days: 520
Overall: 52,867
Forum Posts: 79 BodyBlog Entries: 0Comments to Others: 66 BodyPoints (? ) : 0
Last Visit: Today, 12:55pmLast Forum Post : Jun 28, 2008 3:43pmLast Photo Upload : May 7, 2008 9:55amLast Profile Update: Today, 11:18amLast Blog Post: Never
Real Name:
Sex: Male
Age: 24
Location: Greece
Occupation:
Personal Website: http://coming soon!!
Gym: return gym(cyprus), rec centre gym(uk) RAF camp gy
Gym Location:
When I Started:
How I Started: Well i did track & field as a junior,was fastest u20 400m runner in 2004.Won all my national titles and got silver medal at european champs.Last year i got injured which has put my running on hold.
Why I Love It: Keeping myself in shape and feeling great.Love to push myself to the limits and to see the results.Plus it gets the ladies attention lol
How I Stay Motivated: MENS HEALTH front cover comp!-persue my fitness modeling further.
BB Accomplishments: Last year i was sports winner in the Maximuscle catalogue.As of the 17th november 2007 I'm sponsered by LA Muscle!I'M now signed with an agency!!!!!
Forum Signature:
Jun 14, 2007 Feb 22, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short): Putting on more MUSCLE and i'm looking to compete next year!!!I hope my profile will motivate others to getting a natural lean body:)
Goal (Long): Main goal is to become a pro fitness model and to compete in bodybuilding competions.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
junior 400m
Played: 1,607 Description: junior 400 race,won my heat and the sfinal:)
This Member has not entered any Videos yet.
This member has no blog entries
Started: Apr 10, 2008
Reason: good quality protein:)
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 79 View All Posts
Posts Per Day: 0.19
Last Activity: Today, 12:55pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
I also like to draw when im in a chilled mood.If you wanna see my work i'll email it to you!.
Magazines:
Healthy Foods:
Tuna and anything plain and boring!!!!
Cheat Foods:
PEANUT BUTTER!!!!!
CHOC MUFFIN!!!!!
Workout Music:
2 pac & anything mixed by DJ Vlad
Supplements:
[ Leave add46.88 a Comment
mquang [ View Profile ] Today, 5:05pm
gezze. i want arms like yours
eros64 [ View Profile ] Jul 2, 2008 10:59pm
awesome progress.I'm jealous right now of you.great great looking,pal........
Christo10 [ View Profile ] Jul 2, 2008 12:18pm
you look realy good my friend keep it up
MasterPain [ View Profile ] Jun 30, 2008 5:10am
In Greece now? Sounds like fun, hope youre having a blast and keeping up the good work.
Synny [ View Profile ] Jun 29, 2008 6:40pm
dude wats your leg routine like?
You have awesome wheels!
icetu2002 [ View Profile ] Jun 28, 2008 11:56am
You've got an amazing physique - and yes, it is inspiring. I'm wondering how I can work out when to stop trying to gain and when to try getting lean...I'd really like more definition but I think I'm too light for that right now. Any advice? RJ
jack_daniels316 [ View Profile ] Jun 28, 2008 2:21am
Cant believe how lean you get, yet you look so solid!! You have amaving genetics
mquang [ View Profile ] Jun 26, 2008 2:25pm
i would copy your pose, but if i laid like that I'm afraid I'll see more gut then abs...never the less, great body lol :)
TrailrParkTrash [ View Profile ] Jun 25, 2008 9:23am
awesome avatar - I think you've earned a rest! lol
nickh07 [ View Profile ] Jun 24, 2008 4:54pm
Looking great! whats the trick?
tras7 [ View Profile ] Jun 23, 2008 8:51am
Awesome new profile pic, man. You look great! Hope you're doing well.
Tony
Ttsjr [ View Profile ] Jun 22, 2008 9:23pm
Whats Up Man?!
kmassive0 [ View Profile ] Jun 12, 2008 10:50am
yooo how did the mens health thing go?
BuiltStudd [ View Profile ] Jun 8, 2008 6:42pm
you look incredible. amazing legs
Matt265 [ View Profile ] Jun 3, 2008 1:21pm
Can you do the vacuum pose? I bet that would look really sick on you LOL!
V-Two [ View Profile ] Jun 3, 2008 5:23am
Look great bro!
ladybuckeye [ View Profile ] Jun 1, 2008 9:41am
Clear your inbox babe!
thejoka [ View Profile ] May 31, 2008 7:40am
Just passing through to say have a great weekend!!
mquang [ View Profile ] May 30, 2008 4:51am
i want those armsssssssss eerrr...wish i can just ordered online without having to work for them haha ;)
mquang [ View Profile ] May 30, 2008 4:50am
i want those armsssssssss eerrr...wish i can just ordered online without having to work for them haha ;)
