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Overall Goal
///
Live Healthier
Here to inspire others and to keep challenging myself!I have a passion for keeping fit and want to share my progress with others:)
You can also follow me on INSTAGRAM
http://instagram.com/adam400m/
Progress & Goals
BEFORE
Jun 14, 2007
CURRENT
Aug 21, 2011
206.4 Lbs.
LEAN BODY MASS
8.6 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Dec 10, 2012
CURRENT BODY FAT
4
%
Dec 10, 2011
PROGRESS HISTORY
Lbs.
2011-11-21,2011-12-10,2011-12-11,2012-12-08,2012-12-10
205,210,215,215,215
%
2008-05-17,2011-01-21,2011-11-21,2011-12-10
2.5,6,4,4
Lbs.
2011-11-21,2011-12-10,2011-12-11,2012-12-08,2012-12-10
196.8,201.6,206.4,206.4,206.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
add46.88 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
add46.88 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
add46.88 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
add46.88 has not added any philosophy information.
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 7, 2013 1:54am
fenceguy
Clear your messages! And wanted to tell you that your physique is like art....a perfect sculpture.....Every guy's dream of perfection....
May 1, 2013 7:41pm
guest
nice job bro on the bodybuilding you should put up what you eat and your nutrition plan.keep up the good work
Apr 27, 2013 6:49pm
ASmith11
So when I eat to bulk up, I just get fat. I work my a** off in the gym. Super dedicated. What am I not doing?!
Apr 25, 2013 11:22am
estherbaby
Hello
Am Esther,
i saw your profile today and became interested in you, i will like to know you the more, and i want you to send an email to my mail so that i can give you my picture for you to know whom i am. Here is my email address (estherjobe501@yahoo.de) I believe we can move from here. I am waiting for your reply in my mail don't send it in the site.
Remember the distance or color does not matter but love matters allot in life
(estherjobe501@yahoo.de)
Mar 29, 2013 5:39am
vaibhavahuja
you have got a really impressive physique. kindly guide me regarding supplementation routine...
Mar 25, 2013 5:15am
johndfox18
Just commented on your photo as exceptional and then as incredible, and BB has flagged both as spam! well done ANYWAY.
Mar 17, 2013 2:04pm
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 1:26pm
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 1:09pm
fenceguy
Every pic you post is amazing......You are the example of perfection! Def inspiring and motivational.....
Mar 14, 2013 1:10pm
add46.88 added a new photo to his photo gallery.