Member Since: May 13, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 28
Last 7 Days: 222
Overall: 81,466
Forum Posts: 86 BodyBlog Entries: 0Comments to Others: 60
Last Visit: Yesterday, 7:40amLast Forum Post : Dec 16, 2008 2:45pmLast Photo Upload : Jan 23, 2009 1:31pmLast Profile Update: Nov 1, 2009 2:30pmLast Blog Post : Dec 8, 2008 1:38pm
Mutual Friends (? ) : 1102
add46.88
Fit Status:
add46.88 has not entered a Fit Status.
Ask add46.88 for an update.
Real Name:
Sex: Male
Age: 25
Location: Greece
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Well i did track & field as a junior,was fastest u20 400m runner in 2004.Won all my national titles and got silver medal at european champs.Last year i got injured which has put my running on hold.
Why I Love It: Keeping myself in shape and feeling great.Love to push myself to the limits and to see the results.Plus it gets the ladies attention lol
How I Stay Motivated: Competing in bodybuilding shows....never losing and getting my PRO card before my training buddy does hahaha
BB Accomplishments: Last year i was sports winner in the Maximuscle catalogue.As of the 17th november 2007 I'm sponsered by LA Muscle!I'M now signed with an agency!!!!!
Forum Signature:
Jun 14, 2007
Feb 22, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): get HUGE
Goal (Long): be the best bodybuilder EVER!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
add46.88 does not have inspirational members yet.
junior 400m
Played: 2,738 Description: junior 400 race,won my heat and the sfinal:)
This Member has not entered any Videos yet.
This member has no blog entries
Started: Apr 10, 2008
Reason: good quality protein:)
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 7:40am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
I also like to draw when im in a chilled mood.If you wanna see my work i'll email it to you!.
Magazines:
Healthy Foods:
Tuna and anything plain and boring!!!!
Cheat Foods:
PEANUT BUTTER!!!!!
CHOC MUFFIN!!!!!
Workout Music:
2 pac & anything mixed by DJ Vlad
Supplements:
[ Leave add46.88 a Comment
cawiau [ View Profile ] Nov 12, 2009 3:17am
Hey bro, how have you been? Lookinmg great in the avi!
voicefulmarlin [ View Profile ] Oct 26, 2009 7:24pm
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
elinor25 [ View Profile ] Oct 21, 2009 7:28pm
:) I am happy you like my videos...so how r u?
greenbeetle [ View Profile ] Oct 21, 2009 3:44am
Excellent work!
Mr.Black [ View Profile ] Oct 14, 2009 9:46pm
What type of workout do you have? You are ripped!
Orchman [ View Profile ] Oct 7, 2009 7:24pm
Man, what do you do to get those bicep peaks!?
jay1242 [ View Profile ] Oct 4, 2009 10:36am
Thanks for the add! Great build, definitely an inspiration.
Also, healthy food doesn't have to be boring - just add bacon salt! Really, if you have any questions on how to make some tasty, yet healthy food, just ask.
myboysrock3 [ View Profile ] Oct 2, 2009 7:31am
killer guns man. damn. how big are your arms? my goal is 17" . you've got some wicked pipes brother.
mytemple [ View Profile ] Oct 1, 2009 1:33pm
GREAT NEW AVI MATE!!!
MASSIVE GUN THERE BRAH!!
fightclubfan1 [ View Profile ] Sep 29, 2009 2:34pm
awesome build man!
dsegersmusicman [ View Profile ] Sep 29, 2009 12:32pm
THATS ONE FANTASTIC GUN YA GOT THERE BRO!! TERRIFIC PEAK & HARD AS A ROCK, BIG AS MELON! AWESOME ROCKED BODY DUDE! BLESSINGS, DAVE.
azorean [ View Profile ] Sep 28, 2009 6:54pm
hows it going
Gutwrench87121 [ View Profile ] Sep 28, 2009 2:41pm
Thanks for the add man - hope you are doing well and treated like a Prince!
JPWhitman [ View Profile ] Sep 26, 2009 3:07pm
So your done with running?
footyfanatic7 [ View Profile ] Sep 26, 2009 2:38pm
wow dude you are the most ripped on this entire site lol. Do you follow any specific macros for your cutting??
lanxxelot [ View Profile ] Sep 24, 2009 11:40pm
CLAP CLAP CLAP CLAP
whoisdeany [ View Profile ] Sep 12, 2009 10:28am
hey bro! been a while..hows it going? looking ripped bro!
royboy01 [ View Profile ] Sep 7, 2009 4:16pm
Great motivation Adam. Keep it up.
fitlover [ View Profile ] Sep 3, 2009 1:25pm
Thank you, you too! Abs look great!
Gutwrench87121 [ View Profile ] Sep 1, 2009 12:23pm
You are a specimen of freaky perfection man!
