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Overall Goal
///
Gain Muscle
Bulkin'
Progress & Goals
BEFORE
Jan 27, 2009
CURRENT
Jul 6, 2012
166.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jul 26, 2012
CURRENT BODY FAT
10
%
Dec 10, 2012
PROGRESS HISTORY
Lbs.
2009-07-01,2009-10-02,2012-07-26
192,199,185
%
2012-07-26,2012-12-10
11,10
Lbs.
2009-07-01,2009-10-02,2012-07-26
170.9,177.1,166.5
Programs
My Workout Philosophy View My Full Workout Program
add-mass has not added any program information.
My Nutrition Program View My Full Nutrition Program
add-mass has not added any program information.
My Supplement Program View My Full Supplement Program
add-mass has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My friends aswell as myself noticing how much bigger i've gotten is all the motivation i need! And girls love the guns! ;) Any time i go out now i have girls coming up touching my arms, that in itself is motivation enough.
Visitor Comments
Stryka
Thanks Mate, make sure you come and say hello if you end up getting there
Sep 22, 2011 7:01pm
Stryka
Thanks Bodie, comp is the inba titles at the country club in Launceston on the 25th. I will be in the novice division being my first comp
Sep 6, 2011 11:45pm
cloudbreak
sup bro,to answer your question about the body fat im not realy sure thinking around 9% or so.
May 17, 2010 8:59pm
maussie
Training hard mate! The only way to train. Good to see aussies onboard hey
May 10, 2010 9:35pm
mikezdk
Hey mate. im all good over here. how are you? haha thanks actually sitting closer to 106 now. hows training going for you
May 9, 2010 9:58am
t.rodriguez84
right i just laugh... god forbid anybody does any hardwork to get where they wanna be!! i forgot to take a starting weight monday..i had to been 272-265 ... today this morn i weighed in at 261!!! im suppose to drop 30lbs... and in 5 weeks i start my contest prep diet! blahh!!! dude hows is your trainin comin?
May 6, 2010 7:31am
t.rodriguez84
ha whats up dude
im good as **** tryin to get big maneeeeeeeeeeeeeeeeee still lol
how r ya!?
Apr 5, 2010 1:20am
Romantic1983
Its going well! Enjoying a final stretch before I start bulking again! I may compete next yr, so thats why! :)
Dec 3, 2009 3:30pm
add-mass is now friends with thgirlnxtdr.