Bodybuilding.com - adbush30's BodySpace: Progress

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adbush30

"Bench Press 2x my body weight before I die..."

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adbush30's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 24, 2006	Aug 1, 2009

View All 9 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	239.0 lb (108.6 kg)	Change:	-14.0 lb (-6.4 kg)
	Current:	225.0 lb (102.3 kg)	Percent Change:	-5.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 13, 2009	Nov 23, 2009	Aug 1, 2009	Goal Has Expired
224.0 lb (101.8 kg)	225.0 lb (102.3 kg)	215.0 lb (97.7 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 6, 2009	225.0 lb (102.3 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 5, 2009	227.0 lb (103.2 kg)	2.0 lb (0.9 kg)	0.9 %
Nov 4, 2009	225.0 lb (102.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 12, 2009	226.0 lb (102.7 kg)	3.0 lb (1.4 kg)	1.3 %
Oct 9, 2009	223.0 lb (101.4 kg)	1.0 lb (0.5 kg)	0.5 %

Sep 4, 2009	222.0 lb (100.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Aug 27, 2009	224.0 lb (101.8 kg)	2.0 lb (0.9 kg)	0.9 %
Aug 24, 2009	222.0 lb (100.9 kg)	3.0 lb (1.4 kg)	1.4 %
Aug 17, 2009	219.0 lb (99.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 10, 2009	219.0 lb (99.5 kg)	4.5 lb (2.0 kg)	2.1 %
Jul 31, 2009	214.5 lb (97.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jul 30, 2009	216.0 lb (98.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 29, 2009	217.0 lb (98.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 28, 2009	218.0 lb (99.1 kg)	2.0 lb (0.9 kg)	0.9 %
Jul 27, 2009	216.0 lb (98.2 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Jul 24, 2009	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 22, 2009	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 21, 2009	220.0 lb (100.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 20, 2009	221.0 lb (100.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 17, 2009	220.0 lb (100.0 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jul 15, 2009	223.0 lb (101.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 13, 2009	224.0 lb (101.8 kg)	5.0 lb (2.3 kg)	2.3 %
Jul 9, 2009	219.0 lb (99.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jul 8, 2009	221.0 lb (100.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jul 6, 2009	223.0 lb (101.4 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 1, 2009	222.0 lb (100.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 30, 2009	223.0 lb (101.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 29, 2009	224.0 lb (101.8 kg)	1.0 lb (0.5 kg)	0.4 %
Jun 26, 2009	223.0 lb (101.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 25, 2009	223.0 lb (101.4 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 24, 2009	222.0 lb (100.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 23, 2009	223.0 lb (101.4 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 22, 2009	222.0 lb (100.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 19, 2009	223.0 lb (101.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 18, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2009	224.0 lb (101.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jun 16, 2009	226.0 lb (102.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 12, 2009	227.0 lb (103.2 kg)	1.0 lb (0.5 kg)	0.4 %
Jun 9, 2009	226.0 lb (102.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 8, 2009	227.0 lb (103.2 kg)	2.0 lb (0.9 kg)	0.9 %
Jun 3, 2009	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2009	225.0 lb (102.3 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 27, 2009	227.0 lb (103.2 kg)	3.0 lb (1.4 kg)	1.3 %
May 20, 2009	224.0 lb (101.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 19, 2009	225.0 lb (102.3 kg)	4.0 lb (1.8 kg)	1.8 %
May 15, 2009	221.0 lb (100.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 14, 2009	223.0 lb (101.4 kg)	2.0 lb (0.9 kg)	0.9 %
May 13, 2009	221.0 lb (100.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
May 11, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 7, 2009	224.0 lb (101.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 5, 2009	226.0 lb (102.7 kg)	2.0 lb (0.9 kg)	0.9 %
May 4, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 1, 2009	224.0 lb (101.8 kg)	2.0 lb (0.9 kg)	0.9 %
Apr 30, 2009	222.0 lb (100.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 29, 2009	222.0 lb (100.9 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 22, 2009	221.0 lb (100.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 21, 2009	221.0 lb (100.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 20, 2009	222.0 lb (100.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 17, 2009	223.0 lb (101.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 16, 2009	223.0 lb (101.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 15, 2009	224.0 lb (101.8 kg)	2.0 lb (0.9 kg)	0.9 %
Apr 14, 2009	222.0 lb (100.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 13, 2009	223.0 lb (101.4 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 9, 2009	222.0 lb (100.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 8, 2009	222.0 lb (100.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 7, 2009	223.0 lb (101.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 10, 2009	223.0 lb (101.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 9, 2009	224.0 lb (101.8 kg)	3.0 lb (1.4 kg)	1.4 %
Mar 5, 2009	221.0 lb (100.5 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 4, 2009	220.0 lb (100.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 2, 2009	222.0 lb (100.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 27, 2009	222.0 lb (100.9 kg)	2.0 lb (0.9 kg)	0.9 %
Feb 26, 2009	220.0 lb (100.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 24, 2009	221.0 lb (100.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 23, 2009	222.0 lb (100.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 20, 2009	223.0 lb (101.4 kg)	2.0 lb (0.9 kg)	0.9 %
Feb 19, 2009	221.0 lb (100.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 18, 2009	222.0 lb (100.9 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Feb 16, 2009	226.0 lb (102.7 kg)	3.0 lb (1.4 kg)	1.3 %
Feb 13, 2009	223.0 lb (101.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 11, 2009	224.0 lb (101.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 10, 2009	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2009	225.0 lb (102.3 kg)	1.0 lb (0.5 kg)	0.4 %
Feb 6, 2009	224.0 lb (101.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 2, 2009	225.0 lb (102.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 28, 2009	226.0 lb (102.7 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jan 26, 2009	229.0 lb (104.1 kg)	4.0 lb (1.8 kg)	1.8 %
Jan 20, 2009	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 19, 2009	225.0 lb (102.3 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jan 16, 2009	228.0 lb (103.6 kg)	2.0 lb (0.9 kg)	0.9 %
Jan 15, 2009	226.0 lb (102.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 14, 2009	227.0 lb (103.2 kg)	2.0 lb (0.9 kg)	0.9 %
Jan 13, 2009	225.0 lb (102.3 kg)	2.0 lb (0.9 kg)	0.9 %
Jan 12, 2009	223.0 lb (101.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Dec 9, 2008	225.0 lb (102.3 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Dec 8, 2008	229.0 lb (104.1 kg)	7.0 lb (3.2 kg)	3.2 %
Dec 4, 2008	222.0 lb (100.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Dec 3, 2008	224.0 lb (101.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 2, 2008	225.0 lb (102.3 kg)	4.0 lb (1.8 kg)	1.8 %
Nov 17, 2008	221.0 lb (100.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 14, 2008	222.0 lb (100.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 10, 2008	224.0 lb (101.8 kg)	3.0 lb (1.4 kg)	1.4 %
Oct 24, 2008	221.0 lb (100.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Oct 23, 2008	223.0 lb (101.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 22, 2008	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 21, 2008	224.0 lb (101.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 14, 2008	225.0 lb (102.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 13, 2008	226.0 lb (102.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 10, 2008	226.0 lb (102.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Oct 8, 2008	228.0 lb (103.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 7, 2008	229.0 lb (104.1 kg)	-5.0 lb (-2.3 kg)	-2.1 %
Sep 3, 2008	234.0 lb (106.4 kg)	4.0 lb (1.8 kg)	1.7 %
Aug 25, 2008	230.0 lb (104.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Aug 19, 2008	233.0 lb (105.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Aug 18, 2008	235.0 lb (106.8 kg)	2.0 lb (0.9 kg)	0.9 %
Aug 12, 2008	233.0 lb (105.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Aug 11, 2008	235.0 lb (106.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 8, 2008	235.0 lb (106.8 kg)	1.0 lb (0.5 kg)	0.4 %
Aug 5, 2008	234.0 lb (106.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 4, 2008	235.0 lb (106.8 kg)	1.0 lb (0.5 kg)	0.4 %
Aug 1, 2008	234.0 lb (106.4 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jul 28, 2008	236.0 lb (107.3 kg)	3.0 lb (1.4 kg)	1.3 %
Jul 11, 2008	233.0 lb (105.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 7, 2008	234.0 lb (106.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 30, 2008	235.0 lb (106.8 kg)	8.0 lb (3.6 kg)	3.5 %
Jun 24, 2008	227.0 lb (103.2 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Jun 21, 2008	231.0 lb (105.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 20, 2008	232.0 lb (105.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 17, 2008	233.0 lb (105.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 3, 2008	234.0 lb (106.4 kg)	-2.0 lb (-0.9 kg)	-0.8 %
May 29, 2008	236.0 lb (107.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 4, 2008	237.0 lb (107.7 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Apr 21, 2008	239.0 lb (108.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 20, 2008	239.0 lb (108.6 kg)

Show Full History (134 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	21.9 %	Change:	-7.5 %
	Current:	14.4 %	Percent Change:	-34.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 24, 2009	14.4 %	-7.5 %	-34.2 %
Jun 26, 2007	21.9 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Apr 1, 2007	47.0" (119.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 1, 2007	Nov 23, 2009	Jul 4, 2007	Goal Has Expired
16.0" (40.6 cm)	17.0" (43.2 cm)	17.5" (44.5 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 8, 2008	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Apr 1, 2007	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Apr 1, 2007	37.5" (95.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Apr 1, 2007	26.0" (66.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Apr 1, 2007	16.5" (41.9 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Apr 1, 2007	14.0" (35.6 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Apr 1, 2007	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 1, 2007	6'6.0" (2.0 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	133.0 lb (60.5 kg)
	Current:	413.0 lb (187.7 kg)	Percent Change:	47.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 29, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
367.0 lb (166.8 kg)	413.0 lb (187.7 kg)	407.0 lb (185.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 8, 2009	413.0 lb (187.7 kg)	12.0 lb (5.5 kg)	3.0 %
Jun 1, 2009	401.0 lb (182.3 kg)	34.0 lb (15.5 kg)	9.3 %
Aug 20, 2008	367.0 lb (166.8 kg)	-27.0 lb (-12.3 kg)	-6.9 %
Aug 11, 2008	394.0 lb (179.1 kg)	27.0 lb (12.3 kg)	7.4 %
Jul 29, 2008	367.0 lb (166.8 kg)	26.0 lb (11.8 kg)	7.6 %

Show Full History (10 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	366.0 lb (166.4 kg)	Change:	58.0 lb (26.4 kg)
	Current:	424.0 lb (192.7 kg)	Percent Change:	15.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 25, 2008	424.0 lb (192.7 kg)	58.0 lb (26.4 kg)	15.8 %
Feb 28, 2007	366.0 lb (166.4 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	26.0 lb (11.8 kg)
	Current:	127.0 lb (57.7 kg)	Percent Change:	25.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 17, 2009	127.0 lb (57.7 kg)	-16.0 lb (-7.3 kg)	-11.2 %
Aug 18, 2008	143.0 lb (65.0 kg)	-19.0 lb (-8.6 kg)	-11.7 %
Sep 28, 2007	162.0 lb (73.6 kg)	31.0 lb (14.1 kg)	23.7 %
Dec 14, 2006	131.0 lb (59.5 kg)	13.0 lb (5.9 kg)	11.0 %
Nov 20, 2006	118.0 lb (53.6 kg)	17.0 lb (7.7 kg)	16.8 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Sep 28, 2007	392.0 lb (178.2 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	34.0 lb (15.5 kg)
	Current:	314.0 lb (142.7 kg)	Percent Change:	12.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 4, 2008	314.0 lb (142.7 kg)	34.0 lb (15.5 kg)	12.1 %
Sep 28, 2007	280.0 lb (127.3 kg)

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