bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

adbramsay
"i want to become as strong as i can and still mantain my flexibility and stamina"

View adbramsay's:
Profile
BodyBlog (12)
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact adbramsay:
Send Private Message
Report adbramsay Report adbramsay
Leave Comment for adbramsay Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Sep 23, 2007 Jan 6, 2010 Nov 30, 1999 Goal Has Expired  
  250.0 lb (113.6 kg) 282.0 lb (128.2 kg) 245.0 lb (111.4 kg) 37.0 lb (16.8 kg)  

Date Body Stats: Weight Change % Change
Nov 17, 2009 282.0 lb (128.2 kg) 2.0 lb (0.9 kg) 0.7 %
Aug 20, 2009 280.0 lb (127.3 kg) 13.0 lb (5.9 kg) 4.9 %
Dec 23, 2008 267.0 lb (121.4 kg) 5.0 lb (2.3 kg) 1.9 %
Oct 28, 2008 262.0 lb (119.1 kg) 13.0 lb (5.9 kg) 5.2 %
Feb 28, 2008 249.0 lb (113.2 kg) -5.0 lb (-2.3 kg) -2.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 20, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2008 52.0" (132.1 cm) -0.5" (-1.3 cm) -1.0 %
Nov 29, 2007 52.5" (133.4 cm) 0.5" (1.3 cm) 1.0 %
Sep 19, 2007 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
Oct 25, 2006 50.0" (127.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 20, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2007 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Jun 4, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Oct 25, 2006 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 20, 2009 41.0" (104.1 cm) 4.0" (10.2 cm) 10.8 %
Dec 23, 2008 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
Nov 29, 2007 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Sep 19, 2007 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 16, 2007 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 19, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 19, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 25, 2006 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Sep 23, 2007 Jan 6, 2010 Nov 30, 1999 Goal Has Expired  
  335.0 lb (152.3 kg) 365.0 lb (165.9 kg) 405.0 lb (184.1 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bench Change % Change
Aug 20, 2009 365.0 lb (165.9 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Sep 23, 2007 Jan 6, 2010 Nov 30, 1999 Goal Has Expired  
  315.0 lb (143.2 kg) 245.0 lb (111.4 kg) 405.0 lb (184.1 kg) 160.0 lb (72.7 kg)  

Date Lifting Stats: Squat Change % Change
Aug 20, 2009 245.0 lb (111.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 20, 2009 455.0 lb (206.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Sep 23, 2007 Jan 6, 2010 Nov 30, 1999 Goal Has Expired  
  143.0 lb (65.0 kg) 155.0 lb (70.5 kg) 181.0 lb (82.3 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 20, 2009 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Sep 23, 2007 Jan 6, 2010 Nov 30, 1999 Goal Has Expired  
  454.0 lb (206.4 kg) 331.0 lb (150.5 kg) 541.0 lb (245.9 kg) 210.0 lb (95.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 20, 2009 331.0 lb (150.5 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Sep 23, 2007 Jan 6, 2010 Nov 30, 1999 Goal Has Expired  
  355.0 lb (161.4 kg) 249.0 lb (113.2 kg) 392.0 lb (178.2 kg) 143.0 lb (65.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 17, 2009 249.0 lb (113.2 kg) 10.0 lb (4.5 kg) 4.2 %
Sep 22, 2009 239.0 lb (108.6 kg) 7.0 lb (3.2 kg) 3.0 %
Aug 20, 2009 232.0 lb (105.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


ON Performance Stack