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adbramsay

"i want to become as strong as i can and still mantain my flexibility and stamina"

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adbramsay's Fan Club

"These are all of the BodySpace members where other members have listed them as their friend but the member has not reciprocated the friendship."
(12 Members)
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Burt_The_Beast [ BodySpace ]
Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

CA562DUDE [ BodySpace ]
To Get ABS like **XNick EdgeX**

HIMELZ
Hemilz [ BodySpace ]
get down to 6 percent body fat

IceDragon [ BodySpace ]
Short-term goal is basically to keep this up, keep lifting weight and working out, and stay focused on my long-term goal.

SecondFocus [ BodySpace ]
Wanna See More....? Well you can, there is a lot on my BodyBlog so be sure to take a look at it and scroll through! Thanks!

me from school
biggeboss007 [ BodySpace ]

ewoih45 [ BodySpace ]

My Back
fatdaddy67 [ BodySpace ]
Regain strength, drop body fat to 10% while gaining muscle.

mandias [ BodySpace ]
get fit and not lose any mass in the process

onechance7 [ BodySpace ]
(summer goal/1st Sept) power clean 120kg squat 200kg deadlift 200kg Weigh 87kg

Panos Web Site
panoskaragounis [ BodySpace ]
http://www.panoskaragounis.gr/

whey_protein [ BodySpace ]

Page 1 of 11

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