adbramsay 
"i want to become as strong as i can and still mantain my flexibility and stamina"
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To:
fatdaddy67
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From:
adbramsay
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Aug 31, 2007 10:03pm
dude you are doing amazing!!! thats impressive, i am natural as well and i love embarassing the guys who take roids. thanks for the add and keep it up
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To:
jaymes
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From:
adbramsay
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Jun 23, 2007 3:57pm
hey man, i am at bodyzone, i did 315lbs for 2 reps a while back but since then i have concentrated on the smith machine and getting overall delt development. i usually go up to 4 25lb plates for 6 reps. also i have started to incorporate more supersets in my workouts. good luck man i wish you all the best!!!
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To:
Pro/Am...
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From:
adbramsay
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May 11, 2007 3:07pm
1) Dennis Wolf (he's huge if he nails his conditioning he is unstoppable)
2) Desmond Miller (its his home event, crowd, judges and hype will all play in his favour)
3) Silvio Samuels (damn he has got some huge, round muscle bellies)
4) Branch Warren (if he comes in tight he is a shoe in for the top 5)
5) Joel Stubbs (ok i know no one has said he would finish this high but his upper body alone should get him top 5 plus i'm Bahamian and i gotta give my boy some love)
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To:
jaymes
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From:
adbramsay
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Apr 6, 2007 5:43pm
hey man, where you at now? i moved to bodyzone. anyway hows everything going? take care man
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To:
island_BEEF007
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From:
adbramsay
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Nov 17, 2006 6:25pm
hey man if this is joel what did you and me talk about in the gym today?
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To:
dpd555
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From:
adbramsay
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Nov 6, 2006 2:44pm
hey man thanks. i wish i was the strongest, theres a guy who plays whos close grip bench is 485lbs. but how did you get your great middle back development?
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To:
Chizzad
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From:
adbramsay
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Nov 2, 2006 3:58pm
hey man props on being natural!!!
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To:
G Diesel
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From:
adbramsay
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Nov 1, 2006 4:35pm
tremendous build impressive
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To:
efankhouser
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From:
adbramsay
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Nov 1, 2006 4:23pm
your legs are insane, your upper body is ripped. awesome physique.
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To:
sptbgmus85
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From:
adbramsay
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Nov 1, 2006 4:18pm
hey man i used to be 330 so i feel your pain man. good luck!!!!!
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To:
dpd555
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From:
adbramsay
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Nov 1, 2006 3:51pm
damn man that is an impressive physique and some seriously impressive numbers you are putting up. props
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To:
Mr. Aries
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From:
adbramsay
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Oct 28, 2006 11:13am
real impressive man, and i like your motivation quote(i fell the same way). mad props
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To:
Rob Luyando
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From:
adbramsay
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Oct 26, 2006 1:17pm
beast, damn those numbers are impressive. way to go!!!
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To:
BOSMIA bulk
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From:
adbramsay
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Oct 26, 2006 1:13pm
hey man, way to stay natural. mad props. your goal is within sight.
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To:
Burt_The_Beast
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From:
adbramsay
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Oct 26, 2006 1:10pm
hey man, great work. 295 is a solid bench man, it took me a long time to get there. keep strong
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To:
liGymRatt
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From:
adbramsay
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Oct 26, 2006 9:04am
hey man i give you props for staying natural. keep it up man.
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