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i want to become as strong as i can and still mantain my flexibility and stamina
Goal (Long):
i play rugby for a league team and for the bahamas national side, and i want to add as much strength to my body as possible and still be able to maintain my flexibility and stamina. rugby is very brutal and a little padding, (in rugby you aren't allowed to wear more than 10mm of padding), eg muscle won't hurt; it will also help me in all other areas of the game.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 25, 2006 11:34am
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Description: 455lb DEADLIFT. This is at the end of my workout, part of my working sets.
shoulder press 5x135lb dumbell
Played: 68
Description: seated shoulder press 5x135lb dumbells in each arm
Last Updated: Oct 25, 2006 1:40pm
Favorite Bodybuilding And Fitness Videos
Best of Dorian Yates
Played: 174
Why I like this video: do i really need to explain......hes a monster, he lifts heavy and controlled now thats real power, none of these jerky movements that i see so many people do nowadays, he is just DIESEL.
well i am 2 months into my new workout and it seems as though it is far more stressful on my body than first thought. niggling little things are really starting to hinder my progress. for the first couple of weeks the strength gains i was making were quite good, i went from a 315x3 bench to...
heavy weights, compound movements, free weights, and making sure i hit the muscle from every angle. i usually start off with heavy compound movements and finish off with isolation exercises with pauses at the peak contraction point.
mon - shoulders
warmup rotator cuffs with various...
hey dude,everythings cool ,i ask some of your home boyz about your where abouts,i heading to freeport in a week hows the shoulder press coming onhope you start on them legs.......any stat in touch
