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Membership Info
Member Since: Oct 25, 2006
BodyBlog Started: Oct 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 15
  • Overall: 2,751
Forum Posts: 198
BodyBlog Entries: 12
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 8:14am
Last Forum Post: Nov 13, 2009 2:45pm
Last Photo Upload: Never
Last Profile Update: Nov 19, 2009 9:30am
Last Blog Post: Apr 21, 2009 7:57am

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 7
Stalking (?) : 1
Inspiring (?) : 0

adbramsay

Overall Goal:  i want to become as strong as i can and still mantain my flexibility and stamina

Fit Status:  frustrated cause i cant lose weight. modified the diet added in more cardio. grrrrr

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alex Ramsay
Sex:
Male
Age:
25
Location:
Bahamas
Occupation:
Manager
Personal Website:
Primary Gym:
BodyZone Fitness
Seagrapes Shopping Plaza
Prince Charles Drive
Nassau
Bahamas
College:
High School:
When I Started:
Nov, 1998
How I Started:
i got started cause my friend needed a workout partner
Why I Love It:
i love watching the strength gains that i make
How I Stay Motivated:
i dont need any motivation, this is for me, no one else
BB Accomplishments:
being 100% natural
Forum Signature:
island life isnt all its cracked up to be
Last Updated: Nov 19, 2009 9:30am

What adbramsay Is Up To:
Nov 19, 2009
adbramsay updated Fit Status "frustrated cause i cant lose weight. modified the diet added in more cardio. grrrrr"
adbramsay joined the " (, )" network
Nov 17, 2009
adbramsay changed Weight from 280 lbs. to 282 lbs., a 2 lb. gain in 89 days
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 9:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 17, 2009 9:17am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want to become as strong as i can and still mantain my flexibility and stamina
Goal (Long):
i play rugby for a league team and for the bahamas national side, and i want to add as much strength to my body as possible and still be able to maintain my flexibility and stamina. rugby is very brutal and a little padding, (in rugby you aren't allowed to wear more than 10mm of padding), eg muscle won't hurt; it will also help me in all other areas of the game.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 25, 2006 11:34am

Members That Inspire adbramsay:
adbramsay does not have inspirational members yet.

BodyAnswers
adbramsay has answered 59 of 67 total questions.
View all 59 of adbramsay's BodyAnswers »

Are you a parent?
No
- Updated Feb 25, 2009 9:41am

How has bodybuilding and fitness helped you in your career?
not really
- Updated Feb 25, 2009 9:41am

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
it hasnt, i am who i am.
- Updated Feb 25, 2009 9:41am

View all 59 of adbramsay's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2006 11:34am

Videos of adbramsay
deadlift
deadlift
Play this video Played: 93
Description: 455lb DEADLIFT. This is at the end of my workout, part of my working sets.
Last Updated: Oct 25, 2006 1:40pm

Favorite Bodybuilding And Fitness Videos
Best of Dorian Yates
Best of Dorian Yates
Play this video Played: 175
Why I like this video: do i really need to explain......hes a monster, he lifts heavy and controlled now thats real power, none of these jerky movements that i see so many people do nowadays, he is just DIESEL.
Last Updated: Oct 25, 2006 1:40pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Apr 21, 2009 7:57am

well i am 2 months into my new workout and it seems as though it is far more stressful on my body than first thought.  niggling little things are really starting to hinder my progress.  for the first couple of weeks the strength gains i was making were quite good, i went from a 315x3 bench to...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2006 1:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: 100% natural
Number Of Posts: 198 View All Posts
Posts Per Day: 0.17
Last Activity: Dec 15, 2009 8:14am
Recent Threads:


Workout Program:
heavy weights, compound movements, free weights, and making sure i hit the muscle from every angle. i usually start off with heavy compound movements and finish off with isolation exercises with pauses at the peak contraction point.

mon - shoulders
warmup rotator cuffs with various...
Last Updated: Jan 9, 2008 9:13am

Favorites
Bodyparts:
Hobbies:
  • rugby
  • spearfishing
Magazines:
  • Modified Magazine
  • Muscular Development
Healthy Foods:
  • grilled chicken/steak salad
  • salmon steaks
  • filet mignon
Cheat Foods:
  • BBQ anything
  • chinese food
  • coleslaw
Fitness Books:
  • the encylopedia of bodybuilding by Arnold
Workout Music:
  • Breaking Benjamin
  • Shinedown
  • some hip hop
Supplements:
  • Product Not Found  taste and is a quality product for gaining mass
Last Updated: Aug 28, 2007 3:28pm

Friends (8)








Last Updated: Apr 8, 2007 10:05am

Visitor Comments (16)
[ Leave adbramsay a Comment ]
Upload your profile picture! SyntholMan [ View Profile ]
Feb 28, 2008 8:09pm
Your photo has been saved and may be posted on http://gymbigots.blogspot.com
TheGreekHulk84 [ View Profile ]
Sep 8, 2007 3:58pm
You too bro, id love to visit the bahamas one day!
TheGreekHulk84 [ View Profile ]
Sep 8, 2007 3:56pm
its going to be a very close one, like the england field goal!
TheGreekHulk84 [ View Profile ]
Sep 8, 2007 3:53pm
I play front row in both rugby league and rugby union.
TheGreekHulk84 [ View Profile ]
Sep 8, 2007 3:49pm
Yeah but i fear the all blacks becuase they are a really strong side, lol!
TheGreekHulk84 [ View Profile ]
Sep 8, 2007 3:43pm
They are distant relatives and my prediction for the world cup is the all balcks.
IceDragon [ View Profile ]
Sep 7, 2007 4:35pm
Incredible progress, mate. Your squat is roundabout where I want to be, so I've got a hel of a way to go yet. Keep it up! :D
TheGreekHulk84 [ View Profile ]
Sep 7, 2007 3:41pm
Wow bro, you live in paradise! I have some relatives over in the bahamas and they own a large chicken factory over there. Good luck on your goals.
My Back fatdaddy67 [ View Profile ]
Sep 1, 2007 4:59am
Thanks bro. Keep pushing.
My Back fatdaddy67 [ View Profile ]
Aug 31, 2007 4:14pm
Good luck hitting your goals.
MR.BAHAMAS OVERALL WINNER AND MOST MUSCULAR AT 189 jaymes [ View Profile ]
Jun 23, 2007 1:09pm
hey dude,everythings cool ,i ask some of your home boyz about your where abouts,i heading to freeport in a week hows the shoulder press coming onhope you start on them legs.......any stat in touch
SecondFocus [ View Profile ]
Dec 21, 2006 12:38pm
Good Blog entires, I like it!
Upload your profile picture! dpd555 [ View Profile ]
Nov 5, 2006 7:00pm
Thanks, you're puttin up some serious weight too man. no doubt you're the strongest dude on the rugby field :-)
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Nov 3, 2006 3:49am
thanks for the add! all the best.
Rob Luyando [ View Profile ]
Oct 26, 2006 4:04pm
Thanks man
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Oct 26, 2006 1:12pm
thanks big guy!
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