Nov 27, 2009 5:18pm

Hey not much only had a hour physics lecture today though so just went gym with my mate afterwards :) Trainings good bro getting visibly stronger, finally started to work legs again so hopefully gonna see some results soon. howabout you ?

Nov 26, 2009 2:05pm

my name is espen and here is my chat addresses if you want to add me: espenskagestad@hotmail.co m espenskagestad@yahoo.com

Nov 25, 2009 1:45pm

Thanks man. Yea I'm 15 but at the peak. I turn 16 in December.

Nov 17, 2009 8:19am

More than happy to assist any way I can. What's your current training and nutrition strategy like. Drop me a PM. BTw, great new avi - carrying some solid lean mass.

Nov 16, 2009 8:47am

G'day A, just checkin in to see how the ironz treating you. Cheers P

Nov 11, 2009 8:27am

alright mate, no worries. Back, you mean traps? Well mate, the best moves for the back I've found are; Upright rows using a barbell, really hits the shoulders too. Shrugs using dumbells. Pull ups, by far are the best move, if you're crap at pull ups, then work up to them by doing chin ups. Single arm rows are another good one, but they mainly concerntrate on the lats.

Nov 10, 2009 7:42am

Nutrition is the key to it all as well as mixing up lifts. Let me know if I can be of assistance, more than happy to help. I will be following your progress. I post all my info in my training journal and feel free to check it out, http://forum.bodybuilding.com/ showthread.php?t=116089381

Nov 8, 2009 8:29am

Thanks for the friends add. Lookin lean and solid. Great age to start training bro. Cheers

Nov 7, 2009 4:50pm

dude thanks for finding me actually inspirational

Nov 7, 2009 2:51pm

hey bro, how's it going? looking good in your pics. where are you from? keep it up. a question for you. I weigh 170lbs. would you mind giving me a piggyback ride?