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Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
152.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Mar 22, 2013
CURRENT BODY FAT
14
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2010-09-27,2013-01-03,2013-01-06,2013-01-22,2013-03-22
180,167,168,174,177
Feb 07, 2017
208.4 Lbs.
%
2010-09-27,2013-01-22,2013-03-22
14,14,14
Feb 07, 2017
6 %
Lbs.
2010-09-27,2013-01-03,2013-01-06,2013-01-22,2013-03-22
154.8,143.6,144.5,149.6,152.2
Programs
My Workout Philosophy View My Full Workout Program
adamxbomb has not added any program information.
My Nutrition Program View My Full Nutrition Program
adamxbomb has not added any program information.
My Supplement Program View My Full Supplement Program
adamxbomb has not added any program information.
My Motivation Program View My Full Motivation Program
adamxbomb has not added any program information.
adamxbomb updated his weight from 174 Lbs. to 177 Lbs., a 3 Lb. gain in 59 days.
Mar 22, 2013 | Likeadamxbomb updated his weight from 168 Lbs. to 174 Lbs., a 6 Lb. gain in 16 days.
Jan 22, 2013 | Like
adamxbomb measured his arms at 13 in., a loss of 1.5 in. in 832 days and measured 6 other body parts.
Jan 6, 2013adamxbomb updated his weight from 180 Lbs. to 167 Lbs., a 13 Lb. loss in 829 days.
Jan 3, 2013 | LikeVisitor Comments
adamxbomb has no comments on his page.
adamxbomb updated his body fat from 14% to 14%, no change in 59 days.