• REAL NAMEADAM
  • AGE
    29
  • GENDER
    MALE
  • LOCATIONSEATTLE, WA
  • OCCUPATIONCOMPUTER STUFF
  • GYMURBAN-FIT STUDIOS GYM

OVERALL GOAL///GAIN MUSCLE

"To actually look like I lift"

Current Body Composition

Current Weight

168Lbs.

Current Body Fat

12%
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Lean Body Mass

147.8Lbs.

Body Fat

20.2Lbs.
Weight & Body Fat Goals

Expires on Mar 19, 2018 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

200LBS.

Goal Body Fat

12%
Weight
6% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Just a lifting and eating thread...log

Fri Feb 20 15:45:33 MST 2015
Forum: Nutrition Logs
Replies: 21 | Views: 890

Oh Hey. I'm trying this log thing again.

Mon Oct 13 10:59:11 MDT 2014
Forum: Nutrition Logs
Replies: 0 | Views: 148

Tracking Weight Gain While Bulking

Sat May 04 12:06:20 MDT 2013
Forum: Nutrition Misc
Replies: 74 | Views: 5,680
Latest Blog Entries

Adam has not created any blog entries.

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