• REAL NAMEADAM
  • AGE
    30
  • GENDER
    MALE
  • LOCATIONSEATTLE, WA
  • OCCUPATIONWEBSITE MANAGEMENT
  • GYMANYTIME FITNESS

OVERALL GOAL///GAIN MUSCLE

"To actually look like I lift"

Current Body Composition

Current Weight

147.4Lbs.

Current Body Fat

9.5%
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Lean Body Mass

133.4Lbs.

Body Fat

14.0Lbs.
Weight & Body Fat Goals

Expires on Jan 01, 2018 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

200LBS.

Goal Body Fat

15%
Weight
2% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Need Recommendation on Gym Backpack

Mon Jan 11 10:57:29 MST 2016
Forum: Nutrition Misc
Replies: 0 | Views: 267

Just a lifting and eating thread...log

Fri Feb 20 15:45:33 MST 2015
Forum: Nutrition Logs
Replies: 162 | Views: 22,646

Oh Hey. I'm trying this log thing again.

Mon Oct 13 10:59:11 MDT 2014
Forum: Nutrition Logs
Replies: 0 | Views: 201
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