• REAL NAMEADAM
  • AGE
    30
  • GENDER
    MALE
  • LOCATIONSEATTLE, WA
  • OCCUPATION--
  • GYMANYTIME FITNESS

OVERALL GOAL///GAIN MUSCLE

"To actually look like I lift"

Current Body Composition

Current Weight

142.5Lbs.

Current Body Fat

9%
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Lean Body Mass

129.7Lbs.

Body Fat

12.8Lbs.
Weight & Body Fat Goals

Expires on May 17, 2017 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

190LBS.

Goal Body Fat

15%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Fat Free Mass Index Limit when NOT 'Lean'

Fri Apr 22 12:07:58 MDT 2016
Forum: Nutrition Misc
Replies: 7 | Views: 426

How to track exercise progression on accessory movements

Tue Apr 19 15:05:48 MDT 2016
Forum: Nutrition Misc
Replies: 1 | Views: 345

My Cholesterol Results After 8 Months Vegan

Wed Mar 16 11:14:31 MDT 2016
Forum: Nutrition Misc
Replies: 42 | Views: 1,933
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