• REAL NAMEADAM
  • AGE
    31
  • GENDER
    MALE
  • LOCATIONSEATTLE, WA
  • OCCUPATION--
  • GYMANYTIME FITNESS

OVERALL GOAL///GAIN MUSCLE

"To actually look like I lift"

Current Body Composition

Current Weight

140.4Lbs.

Current Body Fat

9%
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Lean Body Mass

127.8Lbs.

Body Fat

12.6Lbs.
Weight & Body Fat Goals

Expires on Nov 27, 2017 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

190LBS.

Goal Body Fat

15%
Weight
1% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Links to studies supporting fat macro recommendation in sticky?

Tue Jul 12 22:24:20 MDT 2016
Forum: Nutrition
Replies: 6 | Views: 5,950

AdamWW's Finally Forever Bulk (Quest to get from 140lb to 180lb+)

Sun Jul 03 13:04:02 MDT 2016
Forum: Nutrition Logs
Replies: 33 | Views: 5,225

When you burn fat, you breathe it out... apparently.

Sat Jul 02 08:42:58 MDT 2016
Forum: Nutrition Misc
Replies: 0 | Views: 187
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