• REAL NAMEADAM
  • AGE
    30
  • GENDER
    MALE
  • LOCATIONSEATTLE, WA
  • OCCUPATION--
  • GYMURBAN-FIT STUDIOS GYM

OVERALL GOAL///GAIN MUSCLE

"To actually look like I lift"

Current Body Composition

Current Weight

162Lbs.

Current Body Fat

12%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

142.6Lbs.

Body Fat

19.4Lbs.
Weight & Body Fat Goals

Expires on Dec 06, 2017 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

185LBS.

Goal Body Fat

10%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Just a lifting and eating thread...log

Fri Feb 20 15:45:33 MST 2015
Forum: Nutrition Logs
Replies: 21 | Views: 921

Oh Hey. I'm trying this log thing again.

Mon Oct 13 10:59:11 MDT 2014
Forum: Nutrition Logs
Replies: 0 | Views: 156

Tracking Weight Gain While Bulking

Sat May 04 12:06:20 MDT 2013
Forum: Nutrition Misc
Replies: 74 | Views: 5,908
Latest Blog Entries

Adam has not created any blog entries.

Activity Feed Activity
Loading...