• REAL NAMEADAM
  • AGE
    29
  • GENDER
    MALE
  • LOCATIONSEATTLE, WA
  • OCCUPATIONWEB DEVELOPMENT
  • GYM24 HOUR FITNESS

OVERALL GOAL///GAIN MUSCLE

"To actually look like I lift"

Current Body Composition

Current Weight

166Lbs.

Current Body Fat

12.5%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

145.2Lbs.

Body Fat

20.8Lbs.
Weight & Body Fat Goals

Expires on Mar 19, 2018 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

200LBS.

Goal Body Fat

12%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Oh Hey. I'm trying this log thing again.

Mon Oct 13 10:59:11 MDT 2014
Forum: Nutrition Logs
Replies: 0 | Views: 116

Tracking Weight Gain While Bulking

Sat May 04 12:06:20 MDT 2013
Forum: Nutrition Misc
Replies: 74 | Views: 5,074

Pretty Cool Calorie/Macro/Micro website I found.

Wed Apr 10 15:35:18 MDT 2013
Forum: Nutrition Misc
Replies: 10 | Views: 570
Latest Blog Entries

Adam has not created any blog entries.

Activity Feed Activity
Loading...