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Membership Info
Member Since: Jan 5, 2008
BodyBlog Started: Jul 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 324
Forum Posts: 59
BodyBlog Entries: 3
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Aug 6, 2008 8:41pm
Last Forum Post: Jul 8, 2008 4:42pm
Last Photo Upload: Jul 4, 2008 2:50pm
Last Profile Update: Jul 13, 2008 5:03pm
Last Blog Post: Jul 15, 2008 7:39pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 5
Stalking (?) : 1
adamtrevillian

"170 lbs w/ 8% BF by December 2008."

Personal Info And Background:
Real Name: Adam Trevillian
Sex: Male
Age: 18
Location: Raleigh, North Carolina, United States
Occupation:
Personal Website: http://www.adamtrevillian.com
Gym: YMCA: A.E. Finley
Gym Location: Raleigh, NC
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Get out of my face.
Last Updated: Apr 21, 2008 7:52pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 10, 2008 2:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 8, 2008 4:31pm

Goals:
Main Goal: Gain Muscle
Goal (Short): 170 lbs w/ 8% BF by December 2008.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 10, 2008 2:48pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 10, 2008 2:48pm

Videos of adamtrevillian
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2008 5:03pm

Favorite Bodybuilding And Fitness Videos
Frank McGrath trainig - AnimalPak - Wrath
Frank McGrath trainig - AnimalPak - Wrath
Play this video Played: 33
Frank McGrath
Frank McGrath
Play this video Played: 22
Last Updated: Jul 13, 2008 5:03pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 15, 2008 7:39pm

Busy day today. Lunch with some old friends at Quizon’s (no, I didn’t eat anything), work for a couple hours, then training. Leg day of all days. Oh well, I somewhat enjoy leg day. It gives me a chance to grunt and move some heavy weight around. Leg presses are my favorite. Repped...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Apr 10, 2008
Reason: 
Optimum Glutamine Powder, 1000 Grams
Started: May 31, 2008
Reason: 
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Jun 01, 2008
Reason: 
Last Updated: Jul 1, 2008 5:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Russell Crowe?
Number Of Posts: 59 View All Posts
Posts Per Day: 0.25
Last Activity: Aug 6, 2008 8:41pm
Recent Threads:


Workout Program:
Monday: Chest / Biceps / Calves
Tuesday: Legs / Abs
Wednesday: Back / Calves
Thursday: Shoulders / Triceps / Abs

30 minutes of cardio every day.
Last Updated: Jul 10, 2008 10:11pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Photography
Healthy Foods:
  • Tuna
Cheat Foods:
  • Anything that tastes good.
Workout Music:
  • Atmosphere
Supplements:
Last Updated: Jul 10, 2008 11:20pm

Friends (6)
top_5_percent
My muscles
 

SugarMomma
South Beach Shower
 

Fit-C
 

ladybuckeye
 

Matti_Brie
 

StephanieShine
Torso Shot
 

Last Updated: Jul 12, 2008 6:59am

Visitor Comments (2)
[ Leave adamtrevillian a Comment ]
back djnastythunder [ View Profile ]
Jun 30, 2008 5:44pm
Great build kid. Keep working hard
June 4, 2008 - 16 RK1228 [ View Profile ]
Jun 29, 2008 5:55pm
You've got a nice physiue man! Good luck with your goal! ~Ray
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