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real name
Zachary Adams
age
gender
Male
location
Portland, OR, US
gym
24 Hour Fitness
occupation
Waiter
Overall Goal
///
Gain Muscle
Would someday like to compete in a natural amateur competition... Maybe a year from now?
Progress & Goals
BEFORE
Jul 21, 2010
CURRENT
Sep 28, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Jun 12, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-07-27,2010-12-28,2011-01-06,2011-01-22,2011-01-23,2011-02-02,2011-02-23,2011-03-06,2011-04-13,2011-05-16,2011-06-01,2011-06-09,2011-06-15,2011-06-16,2011-07-01,2011-07-11,2011-07-25,2011-08-06,2011-08-24,2011-09-01,2011-09-08,2011-09-27,2011-10-13,2011-11-30,2011-12-29,2012-01-31,2012-02-07,2012-06-02,2012-08-20,2013-01-06,2013-04-03,2013-04-04,2013-05-05,2013-05-16,2013-05-25,2013-05-29,2013-06-08,2013-06-12
200,195,190,193,195,195,188,185,185,185,183,186,183,184,184,185,183,188,195,198,197,196,200,205,211,206,205,200,205,210,216,215,212,210,210,208,206,205
Jul 27, 2013
200 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
adamsz has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
adamsz has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
adamsz has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I love when people comment on how I look like I've been working out. It's definitely a big motivator for me. Other than that, frequenting bodybuilding.com, watching workout videos before hitting the gym.
Visitor Comments
guest
yo it's AFV LOL
Band camp for "illegal drug" talk. Back on the 8th of Feb :D
Jan 31, 2012 8:20pm
nwskier
btw, i'm jelly of that bdb avi. you have some excellent size, width and definition across the board. from that starting point, you have a lot a potential.
Oct 21, 2011 1:35am
nwskier
Hey man, I listen to a lot of different stuff- but usually what gets me going are solid beats. Lately I've had some mixes from Pretty Lights (Hot like Dimes), LMFAO, Eminem, Muse, Linken Park, Groove Armada's Paper Romance kicks ass, also digging The Naked and Famous (young blood song is dope), David Guetta, Swollen Members, Girl Talk, etc...
Oct 21, 2011 1:32am
BillD68
Thanks man,been killing them each time I'm at the gym. Appriciate the complement!
Oct 20, 2011 3:43am
laymanjoely
Cheers mate my private inbox is having a bit of trouble atm (just won't open like there is somethig wrong with the link in my private messages). I'll message you back as soon as it works.
Sep 22, 2011 4:07am
laymanjoely
Cheers bro, quite often get comments about it. I am looking at competing in 12-18months too, Your looking sharp for a show bro. Let us know what you have set out for your diet etc and if you get any helpful tip or advice don't be afraid to spit it at me
Sep 19, 2011 7:40pm
nwskier
thanks man! been focusing on some heavy weighted ab work- especially weighted hanging straight leg raises- and getting some good results.
Jul 20, 2011 11:38pm
superjaredman
Thanks man, you have crazy arms, shoulders, lats, and a crazy back.
How are you?
Jul 19, 2011 8:51pm
nwskier
outstanding progress on the bdb shot from year over year! delts, arms and back have added a ton of mass and definition.
Jun 29, 2011 1:18am
turbolean
Hey, when you ever have a bad day, make sure you lean on us when you're in trouble; there's people here who want to see you succeed. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 15, 2011 11:46pm
adamsz updated his weight from 206 Lbs. to 205 Lbs., a 1 Lb. loss in 4 days.