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Overall Goal
///
Gain Muscle
One day I plan to compete, until then, I'm going to make a better me.
Progress & Goals
BEFORE
CURRENT
181.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
May 1, 2013
CURRENT BODY FAT
12
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2011-12-16,2012-02-06,2012-03-08,2012-04-26,2012-06-01,2012-09-02,2013-01-03,2013-04-24,2013-05-01
173,177,184,191,198,202,202,500,206
Apr 17, 2012
190 Lbs.
%
2011-12-16,2012-04-26,2013-01-03,2013-04-24,2013-05-01
12,13,13,75,12
Apr 17, 2012
9 %
Lbs.
2011-12-16,2012-02-06,2012-03-08,2012-04-26,2012-06-01,2012-09-02,2013-01-03,2013-04-24,2013-05-01
152.2,155.8,161.9,166.2,172.3,175.7,175.7,125,181.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
AdamNW has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
AdamNW has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
AdamNW has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
AdamNW has not added any philosophy information.
AdamNW updated his weight from 202 Lbs. to 500 Lbs., a 298 Lb. gain in 111 days.
Apr 24, 2013 | Like
Visitor Comments
thesuperstud001
Yeah man of your area. I will give you my email address if you think you could send anything to it. And not just scenic areas but just regular day things that might be different or unique to your area, you know? Thanks for whatever you can do. I will PM you my email.
Dec 20, 2011 9:09pm
thesuperstud001
You got it bro! HOw's the summer there? I teach, so if you have some good pics of the area, my students would love to see the area. Many of the guys on here have done that. The students think that is cool. Stay cool bro!
Dec 19, 2011 5:36pm
AdamNW is now friends with fuuaarrkk.