Bodybuilding.com Information Motivation Supplementation
in:
adammoran7
14%
bf
177 Lbs.
wt
5'10"
ht
BodySpace Member
adammoran7
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Member Since: Oct 29, 2012

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
unknown
location
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
Jan 1, 2012
CURRENT
Apr 28, 2013
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152.2 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-03-09,2013-04-28,2013-05-17
163,163,177
Jun 09, 2013
175 Lbs.
%
2013-04-28,2013-05-17
12,14
Lbs.
2013-03-09,2013-04-28,2013-05-17
143.4,143.4,152.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

adammoran7 has not added any program information.

My Nutrition Program View My Full Nutrition Program

adammoran7 has not added any program information.

My Supplement Program View My Full Supplement Program

adammoran7 has not added any program information.

My Motivation Program View My Full Motivation Program

adammoran7 has not added any program information.

What adammoran7 Is Up To

adammoran7 added a new profile photo.

May 17, 2013

adammoran7 added a new photo to their photo gallery.

May 17, 2013 |
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adammoran7 updated their weight from 163 Lbs. to 177 Lbs., a 14 Lb. gain in 19 days.

177 Lbs.
May 17, 2013 |
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adammoran7 updated their body fat from 12% to 14%, a gain of 2% in 19 days.

14%
May 17, 2013 |
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adammoran7 measured their arms at 16 in. and measured 7 other body parts.

16 in.
Apr 28, 2013

adammoran7 updated their body fat to 12%.

12%
Apr 28, 2013 |
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adammoran7 updated their weight from 163 Lbs. to 163 Lbs., no change in 50 days.

163 Lbs.
Apr 28, 2013 |
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adammoran7 added 2 new photos to their progress photos.

Apr 28, 2013

adammoran7 updated their weight to 163 Lbs.

163 Lbs.
Mar 9, 2013 |
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adammoran7 added 3 new photos to their photo gallery.

Feb 5, 2013

adammoran7 added a new photo to their photo gallery.

Nov 7, 2012 |
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adammoran7 added a new profile photo.

Nov 1, 2012

adammoran7 added a new profile photo.

Oct 29, 2012

About Me

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