Discounts & Deals - Sign Up!
real name
adam matern
age
gender
Male
location
Midvale, UT, US
gym
Gold's Gym
occupation
asphalt
Overall Goal
///
Compete
To decrease body fat and increase strength, any gain is a gain and is one step closer to where i want to be!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 2, 2013
CURRENT
Jan 29, 2012
198.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
Feb 1, 2013
CURRENT BODY FAT
10
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2010-12-18,2010-12-19,2010-12-23,2010-12-28,2011-01-04,2011-01-11,2011-01-18,2011-01-19,2011-01-26,2011-01-29,2011-02-05,2011-02-12,2011-02-19,2011-02-23,2011-03-05,2011-03-07,2011-03-15,2011-03-26,2011-04-09,2011-05-10,2011-05-19,2012-01-29,2012-01-30,2012-12-08,2012-12-19,2013-01-02,2013-01-09,2013-01-10,2013-02-01
209,209,206,208,204,203,202,201,200,200,199,196,196,195,193,190.2,190.2,189,188,193,193.2,205,205,214,220,221,221,221,221
May 02, 2014
225 Lbs.
%
2010-12-20,2011-01-08,2011-01-29,2011-02-23,2011-03-07,2011-03-15,2011-03-26,2011-04-09,2011-05-19,2012-01-29,2012-01-30,2012-12-08,2012-12-19,2013-01-02,2013-01-09,2013-01-10,2013-02-01
16,14.5,14,9,9,9,8.2,7.3,7.6,10.5,10.5,9.5,10,12,12,10,10
May 02, 2014
5 %
Lbs.
2010-12-18,2010-12-19,2010-12-23,2010-12-28,2011-01-04,2011-01-11,2011-01-18,2011-01-19,2011-01-26,2011-01-29,2011-02-05,2011-02-12,2011-02-19,2011-02-23,2011-03-05,2011-03-07,2011-03-15,2011-03-26,2011-04-09,2011-05-10,2011-05-19,2012-01-29,2012-01-30,2012-12-08,2012-12-19,2013-01-02,2013-01-09,2013-01-10,2013-02-01
175.6,175.6,173,174.7,174.4,173.6,172.7,171.9,171,172,171.1,168.6,168.6,177.4,175.6,173.1,173.1,173.5,174.3,179,178.5,183.5,183.5,193.7,198,194.5,194.5,198.9,198.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My workout program consist of a 5 day rotation i do: Legs one day back and biceps the next, chest and tri's, a full body, shoulders and calves, i do stomach and core excersizes every day and try to get cardio in 3 or more time a week, i always switch up the excersizes different weight, some days heavy, others light with more reps, always workout different lengths each day some days up to 3 times daily always doing at least a hour and a half minimum, and up to 4 or so hours in a day just whatever i can do
My Nutrition Program View My Full Nutrition Program
adammatern has not added any program information.
My Supplement Program View My Full Supplement Program
adammatern has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Noticing the difference it makes in my life, not only for me but my wife and kids as well.
adammatern ive spent the last 5 months gaining as much weight as possible now its time to cut the fat and see how much muscle i gained
Jan 2, 2013 | Like
lacys likes this.
Visitor Comments
rnacdaley
I hope you are still crushing it. Your past progress was awesome. Keep it up!
Nov 19, 2011 11:22pm
33806
Nice to see you still pushing it, looks like you're getting ready for another comp?
Jul 27, 2011 11:16am
teamgenetics
1st place.. BOOM :) i'm fat right now though lol.. had pancakes.. izzo's illegal burritos, hamburger, and I got drunk lol... and a pizza..
Jul 10, 2011 8:11pm
jbmi2000
Hey Adam! How goes the battle? You competing in the Labrada challenge? I am 'cause I'm still fat! lol. Hope all is well!
Jun 3, 2011 7:31pm
teamgenetics
yea man you should have got fat on purpose and bloated your stomach out.. u woulda won lol.. it's ok though, I refuse to lose @ my show!
May 21, 2011 8:15am
Going4Swole
Yeah, clean bulking takes forever, but it's worth the solid mass gains for sure!
I been doing good, actually tryin to cut some bf right now, so that's always fun to lean up, haha.
Apr 29, 2011 12:27pm
DickSun
Don't get frustrated with slow weight gains I started overeating when my gains slowed but it made me gain too much body fat.
Apr 19, 2011 8:19am
rnacdaley
I believe the judges will take that into consideration when making their final selections. At least I hope they do. I'm with you though. Either way I am pleased with my results and will keep pushing.
Apr 16, 2011 6:44pm
rnacdaley
In a little bit less than 1 month the judges will have made their final decisions for this contest. I would think you have to be a serious contender.
Apr 16, 2011 5:27pm
teamgenetics
yea it's good to eat alot at times... actually feels you out and get's your metabolism speedin again
Apr 11, 2011 1:31pm
teamgenetics
yea it's retarded when the government is involved over baseball.. it's a effin sport for entertainment! so what barry bonds juiced and hit home runs, who the hell wants to go see baseball and watch them hit in the infield every time
Apr 11, 2011 9:55am
teamgenetics
ps. i'm not mr anti steroid i have alot of bodybuilding friends that do it, it's not easy, they have to bust their ass and they do just to get the results they want You can juice all you want but if you dont eat, and train hard it wont do anything for you.
Apr 10, 2011 7:41pm
adammatern is now friends with Dayvidess.