Member Since: Dec 12, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 1,205
Forum Posts: 28 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Today, 3:27amLast Forum Post : Aug 3, 2009 2:04amLast Photo Upload : Oct 10, 2009 10:33amLast Profile Update: Nov 23, 2009 2:08amLast Blog Post : Mar 2, 2009 10:54am
adamlund
Overall Goal: gaining muscel and become a top bodybuilder
Fit Status:
bodybuilding not body matnaice
Real Name: Adam
Sex: Male
Age: 17
Location: Sweden
Occupation: studtent
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: hmm just wanted to get big for football season so hit the gym and i grew from a litle guy to this
Why I Love It: it´s fun, let me forget about problems outside the gym the pumps and the lifestyle
How I Stay Motivated: looking at pictures before staring and seeing results in the weight i put on at the gym watch arnold and ronnie movies
BB Accomplishments: gain 16 pound muschel in 3 weeks an add 1 inch in 3 weeks
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gaining muscel and become a top bodybuilder
Goal (Long): become one of the best bodybuilders
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest: luciapokalen bobdybuilding
adamlund has answered 18 of 67 total questions.
View all 18 of adamlund's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
its okey if they dont do it 2 loud and bothers others
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
hmm tank top or t shirt with shorts
View all 18 of adamlund's BodyAnswers »
Adam - Dead Lift
Played: 67 Description: before my bulk up...
teen bodybuilder
Played: 77 Description: bulk week #2
Sido & Shwayze - Buzzin' Herz RMX Mash-Up
Played: 19 Why I like this video: post work-out music help me relax
Category: Training on Mar 2, 2009 10:54am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
star-nutrtion whey 80
Started: Jul 27, 2009
Reason: whey protein for recovery and protein
Started: Aug 25, 2009
Reason: pump, energy, and aminoacids
Started: Aug 25, 2009
Reason: for blood flow, pump energy
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 1, 2009 2:15am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
working out at the gym before school
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave adamlund a Comment
gymrat1985 [ View Profile ] Nov 23, 2009 2:30am
bro, your new pic is really cool lookin! keep liftin hard!
voicefulmarlin [ View Profile ] Oct 26, 2009 7:23pm
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
TiffStarr [ View Profile ] Oct 24, 2009 1:15pm
amazing photo!!!
voicefulmarlin [ View Profile ] Sep 28, 2009 6:54am
Thanks once again for the add on, have a great week, and stay fit.
cheers
voicefulmarlin [ View Profile ] Sep 27, 2009 12:55pm
YOur welcome mate. Stay fit and keep strong. cheers
myboysrock3 [ View Profile ] Sep 27, 2009 8:10am
gotta give you props on the muscle amass and def esp given your age. some guys work at it for years and don't come close to your results.
voicefulmarlin [ View Profile ] Sep 27, 2009 8:04am
fantastic results for one so young keep fit matey. cheers
TJunha [ View Profile ] Aug 13, 2009 9:42pm
you're welcome bro... so how are u ? how's your training going on ?
andreb [ View Profile ] Aug 1, 2009 11:37pm
Welcome and certainly, looking at progress so far there's no reason you can't make it to the top in this sport. Andre
act1 [ View Profile ] Jul 27, 2009 2:46pm
Hi, Adam!
Great progress you've made.
Arms are absolutely huge.
Good luck with your training.
Gary
wazzu [ View Profile ] Mar 6, 2009 5:17pm
great progress. hope you get a sponsor
Horse2000 [ View Profile ] Feb 26, 2009 9:20am
looking jacked dude good job.
latvia1230 [ View Profile ] Feb 21, 2009 2:42pm
looking solid for ur age! pecs are getting big!
Lostsurf2k3 [ View Profile ] Feb 21, 2009 2:21pm
good build bro- esp for 16!
Joey_Blaze [ View Profile ] Feb 19, 2009 5:59pm
thanx for he add man lookin great, ur swole as heck for 16!
TXBULL [ View Profile ] Feb 19, 2009 3:04pm
good build swedish bro!
