Over 1,000,000 People Transforming Their Lives with Bodyspace
George Wise
userAM7BZW3VPAE
tracked the workout: Apr. 20, 2024 08:09AM
APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 08:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,940 Lbs.
Saturday morning cycle. Crushed it. Now to sit in the salon chair for a few hours. #notanaturalredhead
13 minutes ago
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Like
0
Kenneth Sherrod (Bass Playa)
BassMan49
tracked the workout: Outdoor Running
APR
20
2024
WORKOUT LOG:
Outdoor Running
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:38
hr
min
WEIGHT LIFTED
0 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: Apr. 20, 2024 9:08 AM Workout
APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 9:08 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
02:23
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
22,080 Lbs.
Rachel
curveygirl
tracked the workout: UTS+JU+A+T+THE+BEST+FEELING.
APR
20
2024
WORKOUT LOG:
UTS+JU+A+T+THE+BEST+FEELING.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,475 Lbs.
Swole Dad
user5X476XVDDBH
tracked the workout: Apr. 20, 2024 08:46AM
APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 08:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,495 Lbs.
Liz Schoenbaum
FairTree
tracked the workout: 7-Day Beginner Trainer - Day 6
APR
20
2024
WORKOUT LOG:
7-Day Beginner Trainer - Day 6
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,845 Lbs.
MJ
mljesp
tracked the workout: Apr. 20, 2024 08:36AM
APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 08:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,750 Lbs.
Instagram @Always1Strong
toughnstrong
added a new photo to his photo gallery.
Out the Shower
Out the Shower
tracked the workout: Saturday- Upper body
APR
20
2024
WORKOUT LOG:
Saturday- Upper body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
32 / 25
EXERCISES
32
SETS
25
WORKOUT TIME
03:20
hr
min
CARDIO TIME
01:53
hr
min
WEIGHT LIFTED
20,220 Lbs.
Ive been consitently lazy since my daughter was born in 2020.. Prior to was in good shape.. FF to 2 weeks ago i decided i beed to get back in the lab and get back to where i was at 4 yrs ago. Ive been completely disgusted looking in the mirror.. So as of weight chexk today ive lost 6 lbs which isnt much but ive lost 7% body fat. Started at 38 and as of today im 31.. With that being said my 6 month goal is 15-20%.. SO LETS GET IT BABY! AS MY MAN CT FLETCHER SAYS, YOU WANNA BE A BEAST OR A B!TCH!
33 minutes ago
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Like
0
Full Body More Time, Extra Work
DB 1 arm High Pulls 65- 3x7, 75- 4x5/2
Step Up/OH Press 35 plate- 7,7,6,5/2
Good Morning/Press 45- 4x11 speed work
Rev grip Pulldowns Stack+ 45- 10, Stack+ 70- 8,8,8,6
Neg Squats Stack- 11, Stack+ 45- 3x11
OH Press Machine Shrugs 130- 3x10
Lateral Pressout Band 3x8/2
Deadlift Bands pair of OL + RM bands 5x11
KB 1 arm Clean/Press 44- 2x11/2
44 min Walk
35 minutes ago
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Like
0
Jennifer C.
jcraw9183
tracked the workout: Apr. 20, 2024 10:24AM
APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 10:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
David Rhodes
Superdave1971
tracked the workout: Apr. 20, 2024 09:15AM
APR
20
2024
WORKOUT LOG:
Apr. 20, 2024 09:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,540 Lbs.
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