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Membership Info

Member Since: Feb 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 217

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : adamknight40 10

Activity

Last Visit: Today, 2:32pm
Last Forum Post: Never
Last Photo Upload: May 21, 2009 2:52pm
Last Profile Update: Jul 16, 2009 3:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

adamknight40

Overall Goal: GET CUT FOR SUMMER

Fit Status: UP TO 5 DAYS NOW AND I HATE THE DAYS I'M NOT IN THE GYM

Motivation Level: 9/10

May 20, 2009 3:32 pm History

May 20, 2009 2:55 pm History

Personal Info And Background:

Real Name:	ADAM KNIGHT
Sex:	Male
Age:	25
Location:	Sweet Home, Oregon, United States
Occupation:	I WORK TO MUCH
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	JUST GETTIN BACK INTO THE GYM AFTER ACL RECONSTRUCTION #2.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What adamknight40 Is Up To:

Jul 16, 2009

adamknight40 uploaded a new Progress Picture

- 3:11 pm - Comment

Jun 2, 2009

adamknight40 updated Body Stats - Arms: 16 ins., Calves: 16 ins., Chest: 43 ins., Forearms: 13 ins., Hips: 36 ins., Neck: 18 ins., Shoulders: 51 ins., Thighs: 23 ins., Waist: 30 ins.

- 3:47 pm - Comment

adamknight40 changed Body Fat to 6%

- 3:47 pm - Comment

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Progress Pictures:
Mar 21, 2009	Jul 16, 2009


View All 3 Progress Pictures »
Last Updated: Jul 16, 2009 3:11pm

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	178 lb (80.9 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	6.0 %	Calves:	16" (40.64 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	51" (129.54 cm)
Hips:	36" (91.44 cm)	Neck:	18" (45.72 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	271 lb (123.2 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	GET CUT FOR SUMMER
Goal (Long):	I'M GOIN TO LA IN A MONTH AND I WANNA BE HAVE SOME MAGAZINE ABS BY THEN.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:

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Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Today, 2:32pm
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Favorites
Healthy Foods:	CHICKEN AND BROC
Supplements:	MRI NO2 Black, 180 Caplets

Friends (4)

Nutmegpeach	cshipp	peachcanoe
howe21

Visitor Comments (1)
[ Leave adamknight40 a Comment ]
	bb24 [ View Profile ] May 20, 2009 3:49pm You look great, Adam. Very nice definition all around. How's the training going now that your back? Knees going okay for you? One day at a time, man.

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