adamkempf
“Lower body fat percentage. Gain muscle and definition.”
adamkempf's Last 37 Items:
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adamkempf
changed Body Fat from 12.5% to 12.9%, a gain of 0.4 percentage point in 179 days
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Jul 17, 2009
adamkempf
updated Motivation Level from 7/10 to 9/10 and said: "Have to get ready for poolside in Vegas"
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May 10, 2009
adamkempf
updated Motivation Level from 8/10 to 6/10 and said: "Just had ACL and Miniscus surgery on Friday. I have a long road ahead o"
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