adamkempf 
"Lower body fat percentage. Gain muscle and definition."
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Nov 30, 2008
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Dec 2, 2009
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This convinced me that I need to get back to the gym. 195 lbs
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Bulk is coming but need to cut fat.
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Nov 30, 2008
After eating bad and not working out for a few months. 195 lbs
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Nov 30, 2008
This convinced me that I need to get back to the gym. 195 lbs
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Mar 10, 2009
Better than December but a long way to go. 201 lbs
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Mar 11, 2009
Better than December but a long way to go. 201 lbs
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Mar 23, 2009
March 23 2009
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Apr 1, 2009
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Apr 30, 2009
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May 1, 2009
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Oct 24, 2009
Trying to get back on track. No abs at all
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Dec 2, 2009
Bulk is coming but need to cut fat.
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