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adamkempf
"Lower body fat percentage. Gain muscle and definition."

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Progress Pictures


Oldest Newest
Nov 30, 2008 Dec 2, 2009
After eating bad and not working out for a few mon Front Flexed.. Please ignore the gut

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -1.0 lb (-0.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 24, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2009 195.0 lb (88.6 kg) -2.0 lb (-0.9 kg) -1.0 %
Apr 7, 2009 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 1, 2009 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 23, 2009 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.5 % Change: -3.6 %
Current: 12.9 % Percent Change: -21.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 24, 2009 12.9 % 0.4 % 3.2 %
Apr 28, 2009 12.5 % -0.5 % -3.8 %
Apr 7, 2009 13.0 % 0.0 % 0.0 %
Apr 1, 2009 13.0 % 0.0 % 0.0 %
Mar 13, 2009 13.0 % 0.0 % 0.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 24, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Apr 28, 2009 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Apr 7, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Mar 9, 2009 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 24, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Apr 28, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 9, 2009 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 28, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2009 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 7, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 7, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 7, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 28, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 24, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 1.0 lb (0.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 7, 2009 301.0 lb (136.8 kg) 1.0 lb (0.5 kg) 0.3 %
Mar 9, 2009 300.0 lb (136.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 6.0 lb (2.7 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 4.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 7, 2009 131.0 lb (59.5 kg) 6.0 lb (2.7 kg) 4.8 %
Mar 9, 2009 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 7, 2009 168.0 lb (76.4 kg)


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