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To:
Vanilla97
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From:
adamkempf
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Oct 30, 2009 9:57am
Nice work, you did an awesome job of losing the pregnancy weight and getting into great shape. If my wife can do that I will be thrilled.
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To:
beach-hair
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From:
adamkempf
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Oct 25, 2009 7:40pm
Great pics... awesome progress.
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To:
Irondiva83
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From:
adamkempf
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Jun 8, 2009 8:02am
My weekend was awesome. Went to a 2 day bachelor party for one of my best friends for the weekend. Unfortunatley I didn't hit the gym all weekend. Last week was my first week back to the gym. I just had reconstructive knee surgery 4 weeks ago so I am finally getting back just enough strength to start hitting the gym hard again. Hopefully if I work out super hard all summer, I will be haf as strong and lean as you by August ;)
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To:
Irondiva83
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From:
adamkempf
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May 10, 2009 12:29pm
I wouldn't say you need to lose weight at all and your bf% is awesome. I just had recontructive knee surgery on friday, so I've got a long road ahead of me when it comes to getting in shape this summer
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To:
Irondiva83
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From:
adamkempf
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May 8, 2009 3:58pm
You have done really well. What is your weight at now?
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To:
Irondiva83
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From:
adamkempf
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May 8, 2009 3:57pm
You have done really well. What is your weight at now?
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To:
Irondiva83
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From:
adamkempf
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May 1, 2009 7:06am
Yeah, I normally dont do them with women on my back... that was a contest I was in in Jamaica fueled by too much alcohol.
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To:
Irondiva83
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From:
adamkempf
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Apr 30, 2009 7:58am
Progress pics are awesome! Kepp up the good work. My new goal is to be as strong as you ;)
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To:
eabraham3
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From:
adamkempf
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Apr 19, 2009 3:42pm
Thanks, glad you think the profile pic is cool. I dont always do pushups with a woman on my back.
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To:
-jem-
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From:
adamkempf
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Apr 16, 2009 8:11am
Thanks For the friend request. Looking good. nice work.
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To:
YankeeUK
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From:
adamkempf
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Apr 16, 2009 7:35am
I just read that is's MAy 2nd. Ignore my question.
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To:
YankeeUK
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From:
adamkempf
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Apr 16, 2009 7:34am
When is the contest? I would never have the dedication to do a contest because I'm pretty sure beer is a cheat meal. Are you going to spain on vacation? Im jealous.
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To:
YankeeUK
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From:
adamkempf
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Apr 14, 2009 9:42am
Hope your workouts are going good. Just stopped by for some fitness posing lessons and see that you haven't added any new pics. I completely blew out my knee this past Saturday at a Milwaukee Brewers game. That will put a damper on my leg workouts for a while.
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To:
heidismommy
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From:
adamkempf
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Apr 8, 2009 7:36am
Wow... you are really dedicated. I would love to get my bodyfat down into the range you are at... unfortunatley I do not see that happening any time soon.
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To:
heidismommy
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From:
adamkempf
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Apr 8, 2009 7:15am
The new progress pics are awesome. How many hours a day do you work out on average?
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To:
carolynduerr
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From:
adamkempf
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Apr 7, 2009 8:36am
Thanks, I just bought one... they are dirt cheap! Now I can have fun measuring every part of my body. Wait... that didn't sound good.
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To:
carolynduerr
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From:
adamkempf
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Apr 7, 2009 7:56am
Where did you get the measuring tape in the picture where you are measuring your arm? I've been looking for something like that? By the way, your profile pic is great. I think it's your best pic you have posted.
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To:
carolynduerr
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From:
adamkempf
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Apr 2, 2009 3:41pm
I didn't see the word "Hack" whe I read the caption. I dont have a Hack Squat machine at my gym so I just use a leg press machine at about the same angle. I haven't tried a Hack squat since I was 21 years old so I'm pretty sure my results on it would be pretty pathetic. I have chicken legs :(
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To:
carolynduerr
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From:
adamkempf
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Apr 2, 2009 3:34pm
Nice pic. I think you can squat more than I do.
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To:
MissBlueyez
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From:
adamkempf
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Apr 1, 2009 8:04am
You enjoy kicking a guys but??? In progress pics or in real life? Or maybe both...
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