Member Since: Oct 27, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 6
Overall: 757
Forum Posts: 32 BodyBlog Entries: 4 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Nov 26, 2009 8:17amLast Forum Post : Jan 5, 2009 9:30amLast Photo Upload: Never Last Profile Update: Nov 20, 2008 10:07amLast Blog Post : Sep 18, 2008 8:06am
hardgainer109
Overall Goal: From ultra skinny to ultra buff
Fit Status:
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Real Name: Adam
Sex: Male
Age: 19
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started:
Why I Love It:
How I Stay Motivated: *Arnold Schwarzenegger
BB Accomplishments:
Forum Signature:
Aug 29, 2008
Nov 18, 2008
shud of taken my vest off!
I think i was 112 lbs here
havent got a 109 lb photo
tbh not much difference u can see in the pics. i need to take from different angles to show how much ive changed really.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): From ultra skinny to ultra buff
Goal (Long):
Weight Goal: I want to GAIN 65 lb
Bodyfat Goal:
Upcoming Contest:
hardgainer109 has answered 24 of 67 total questions.
View all 24 of hardgainer109's BodyAnswers »
What celebrity body would you most like to have? Why?
Arnold Schwarzenegger!!!
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
well arnie is a bodybuilder/celeb!
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
I think i cracked my ribs once! 16 years old didnt get it checked out... pain went after a week. i got a click there now lol
View all 24 of hardgainer109's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Sep 18, 2008 8:06am
im the same weight as last week, maybe a tiny bit less!
ive eaten insane ammounts of food, nothing seems to work. basically from now on heres how im going to change the rules:
4000 calories a day + 2 shakes a day
Training exercises have to be different every week
No cardio! or...
Started: Sep 26, 2008
Reason: Too gain mass!
have had 2 tubs so far, its good stuff
but im going to try something else now....
Started: Sep 27, 2008
Reason: help me in my strength training
Started: Nov 20, 2008
Reason: i know lots of people dont like this
but i want to see if this works for me.
if its good for...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 26, 2009 8:17am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Workout Music:
Driving With The Top Down, My Curse, Mein Herz Brennt, Predator Theme & Clubbed To Death
Supplements:
[ Leave hardgainer109 a Comment
LeonBrooke [ View Profile ] Feb 8, 2009 3:00pm
excellent man thats just showing hard works paying off thats mad styles ! yourl need big boy weights soon !
gympunk [ View Profile ] Jan 25, 2009 9:17am
Keep up the good work, I also started skinny (@ 137 LBS) and hit 180!!
LeonBrooke [ View Profile ] Jan 20, 2009 12:40pm
Yo man dont stop training you were doing so well !
Alvaritus [ View Profile ] Dec 11, 2008 12:45pm
I'm just starting right now! All the training which I do is based on the exercices that BB recommends using only my bodyweight in my room when nobody is at home because my parents don't let to go to a gym and if they see me I would feel embarrassed. My goals is having nice ABS and chest by the summer, but if like working out my be I would encourage to compete!
Alvaritus [ View Profile ] Dec 9, 2008 1:31pm
How is going yout training?
Alvaritus [ View Profile ] Nov 20, 2008 10:06am
Thank you for accepting me.
QSilver [ View Profile ] Oct 30, 2008 2:48pm
As 1 hardgainer to another.....the weight & mass will come.Keep eating healthy, stick to your plan. I wish my bod could handle 4k cals/day!! I'm a ""fat-skinny" guy. So i have to balance do enf cardio to burn the fat & not lose muscle, then lift a lot to build muscle. Mine is a delicate balance. Hang in there Dude!!!!! Just get frustrated & quit! When U get frustrated, lift/pump it away!!!
Only those who dare to fail greatly, can ever achieve greatly.
LeonBrooke [ View Profile ] Oct 2, 2008 8:20pm
I was checking out your progress pics adam and you can see your chest and arms are a tad thicker
KEEP IT UP AND GET DOWN.
LeonBrooke [ View Profile ] Sep 30, 2008 3:10pm
YOU ARE MINE NOW !
THERE IS NO BATHROOM !
jxpop [ View Profile ] Sep 21, 2008 2:45pm
that what you got to do push you self see your putting on some size nice work
jxpop [ View Profile ] Sep 21, 2008 12:08pm
hows training going?
