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Membership Info
Member Since: Oct 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 95
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:26pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 23, 2009 7:16am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

adamjohn32

Overall Goal:  My goal is to reduce my body fat level to under 10%, while adding muscle.

Fit Status:  Diet is going well, energy levels are good.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Orlando, Florida, United States
Occupation:
Software Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1994
How I Started:
Began weight training as a sophomore in High School to compete better at the Varsity level.
Why I Love It:
Working out has always been a haven for me. Not matter what kind of day I am having, I can always hit the gym to help keep my sanity. More recently I started caring about my physique, and I love the challenge of building my body into its best possible shape.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
Last Updated: Nov 6, 2009 7:55am

What adamjohn32 Is Up To:
Dec 23, 2009
adamjohn32 changed Weight from 217 lbs. to 215.5 lbs., a 1.5 lb. loss in 9 days
Dec 14, 2009
adamjohn32 changed Weight from 220 lbs. to 217 lbs., a 3 lb. loss in 13 days
Dec 1, 2009
adamjohn32 changed Weight from 223 lbs. to 220 lbs., a 3 lb. loss in 18 days
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 25, 2009
Pre cut diet, 232 lbs. This member has not uploaded an after progress picture yet.
Last Updated: Oct 26, 2009 8:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 23, 2009 7:16am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 20, 2009 10:28am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
My goal is to reduce my body fat level to under 10%, while adding muscle.
Goal (Long):
As a former high school and college athlete, I was always if very good shape. However, as I attended graduate school and worked full time, I lost my motivation to stay in the best shape possible. I've been training for a few years, making decent progress. My main goal is to get back to the fitness level of my youth, even surpass it. My mind is set on still weighing 220+ pounds with under 10% bodyfat. With hard work, I believe I can accomplish this before my 30th birthday in 4 months.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 20, 2009 8:31pm

Members That Inspire adamjohn32:
fltallpaul [ BodySpace ]
His accomplishments have made me realize you can accomplish your fitness goals naturally.
View all 1 members who inspire adamjohn32 »

BodyAnswers
adamjohn32 has answered 2 of 67 total questions.
View all 2 of adamjohn32's BodyAnswers »

Do you have any type of chronic disease or condition?
No
- Updated Nov 2, 2009 7:22pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Nov 2, 2009 7:22pm

View all 2 of adamjohn32's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2009 8:31pm

Videos of adamjohn32
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 8:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 8:31pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Oct 26, 2009
Reason: 
SciVation VasoCharge, 20 Servings, Lemonade
Started: Oct 26, 2009
Reason: 
SciVation Sesamin, 180 Sci-Caps
Started: Oct 26, 2009
Reason: 
Last Updated: Oct 27, 2009 7:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 2:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Writing code, playing guitar, and shooting hoops
Workout Music:
  • TOOL, Dillinger Escape Plan, Baroness...
Last Updated: Oct 20, 2009 8:34pm

Friends (3)



Last Updated: Nov 6, 2009 7:49am

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