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real name
age
33
gender
Male
location
Tampa, FL, US
gym
POWERHOUSE GYM DOWNTOWN TAMPA
occupation
Software Engineer
Overall Goal
///
Live Healthier
Trying to grow while staying somewhat lean.
Progress & Goals
BEFORE
Oct 25, 2009
CURRENT
Oct 9, 2010
189.4 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
220.1
Lbs.
Jul 29, 2011
CURRENT BODY FAT
14
%
Jul 15, 2011
PROGRESS HISTORY
Lbs.
2009-10-20,2009-10-28,2009-10-30,2009-11-13,2009-12-01,2009-12-14,2009-12-23,2009-12-30,2010-01-06,2010-01-18,2010-01-23,2010-02-03,2010-02-05,2010-02-09,2010-02-12,2010-02-24,2010-03-29,2010-04-29,2010-05-12,2010-06-25,2010-09-07,2010-10-07,2011-01-17,2011-02-18,2011-03-24,2011-06-03,2011-07-15,2011-07-29
232,227,226,223,220,217,215.5,213.5,211.5,210,208,207,206,205,204,207,212,215.5,212.5,207.5,197.5,195.2,221.2,214.9,212.3,216.2,219,220.2
%
2009-10-20,2010-01-12,2010-02-05,2010-02-09,2010-02-12,2010-02-24,2010-03-29,2011-07-15
15,10,8,7,6.5,7.3,8.6,14
Lbs.
2009-10-20,2009-10-28,2009-10-30,2009-11-13,2009-12-01,2009-12-14,2009-12-23,2009-12-30,2010-01-06,2010-01-18,2010-01-23,2010-02-03,2010-02-05,2010-02-09,2010-02-12,2010-02-24,2010-03-29,2010-04-29,2010-05-12,2010-06-25,2010-09-07,2010-10-07,2011-01-17,2011-02-18,2011-03-24,2011-06-03,2011-07-15,2011-07-29
197.2,192.9,192.1,189.6,187,184.4,183.2,181.5,190.4,189,187.2,186.3,189.5,190.6,190.7,191.9,193.8,197,194.2,189.7,180.5,178.4,202.2,196.4,194,197.6,188.3,189.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
adamjohn32 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
adamjohn32 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
adamjohn32 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
adamjohn32 has not added any philosophy information.
Visitor Comments
John1262
Hey Adam it was awesome to meet and be able to hang out with you guys almost the entire show! I will see how the journal works and I will start one :D By the way I didn't get a chance to get your number, I did not see you after your ran off!
Nov 12, 2012 9:27am
CompRob
yeh man - I've been out for a while. hurt my lower back. back in the gym now ready to tear it up. i'll keep in touch with you guys and see how we can get together. congrats again!
Oct 20, 2010 3:50pm
andreb
Great pose and impressive ripped definition. Congrats on your win. Hard work DOES pay off. Andre
Oct 13, 2010 8:18am
Hurc
Hey man, did I hear correctly that you WON! if so that is AWESOME! great job!
Oct 10, 2010 7:34am
MEMOALEX
Very good progress! by the way, what kind of diet did you start back in october and how many times do you excercise each week?
Feb 11, 2010 11:42pm
andreb
Excellent progress so far with the big arms, thick delts and pecs and quite the 6 pack. Great job also on quads. Andre
Feb 11, 2010 3:19pm
adamjohn32 joined POWERHOUSE GYM DOWNTOWN TAMPA (Tampa, Florida).
Date Joined: December 2012
Location: Tampa, Florida (United States)