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real name
adam hopper
age
23
gender
Male
location
bagram air field, parwan, AF
gym
occupation
army MILITARY POLICE
Overall Goal
///
Gain Muscle
my over all goals is to gain lean muscle and compete next year in a body building compitition in alaska
Progress & Goals
BEFORE
CURRENT
179.4 Lbs.
LEAN BODY MASS
50.6 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Oct 30, 2011
CURRENT BODY FAT
22
%
Oct 30, 2011
PROGRESS HISTORY
Lbs.
2011-10-30
230
%
2011-10-30
22
Lbs.
2011-10-30
179.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
adamhopper has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
adamhopper has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
adamhopper has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
i keep focused on my goal and talk with my family who give me the encouragement
Visitor Comments
DrLynn
Wishing you and yours a very merry Christmas...you may not be able to be home this year but the spirit is held in the heart...All the best!
Dec 22, 2011 8:49am
DrLynn
Hi! Stopping in to see you and wish you a happy Thanksgiving. Hope there's something special on the menu for you. I'm looking forward to a couple days off but I'll be back at the gym on Friday and I did some extra cardio to balance things out.
Nov 23, 2011 8:36am
DrLynn
Hi! Thank you so much for the nice note. Very exciting that you want to give competing a try. I really admire those of you who are willing to do what it takes to get on stage. Looks like you're not on home territory right now...figure you're working hard. Hope you're able to get your training time in. Very happy to have you for a friend!
Nov 2, 2011 2:38pm
Pyrasaur
G'day, thanks for the call in. It is a very broad question you ask as every individual has there own unique physique. I found as long as you really enjoy building, it is key to success. Nutrition is primarally important, then training comes second, in turn "recovery" as the last step.
So depending on what your goals are, I can help you in the area of weakness. eg. your eating habbits or training program.
Cheers
Oct 31, 2011 2:44am
adamhopper is now friends with XNick EdgeX.