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adamgamz
"5'8" tall 36 years old and 239.5 lbs at 25% bodyfat, my goal is to get down to 190lbs and under 10% bodyfat."

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Progress Pictures


Oldest Newest
May 15, 2008 Jun 28, 2008
Day #1 on my new lifestyle Week 7 Complete!!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: -16.0 lb (-7.3 kg)
Current: 238.0 lb (108.2 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 16, 2009 238.0 lb (108.2 kg) 9.0 lb (4.1 kg) 3.9 %
Jun 28, 2008 229.0 lb (104.1 kg) -1.5 lb (-0.7 kg) -0.7 %
Jun 27, 2008 230.5 lb (104.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 20, 2008 230.5 lb (104.8 kg) -1.5 lb (-0.7 kg) -0.6 %
Jun 17, 2008 232.0 lb (105.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -8.0 %
Current: 22.0 % Percent Change: -26.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 27, 2008 22.0 % -1.0 % -4.3 %
Jun 17, 2008 23.0 % -1.5 % -6.1 %
Jun 2, 2008 24.5 % -3.5 % -12.5 %
May 15, 2008 28.0 % 8.0 % 40.0 %
Oct 15, 2007 20.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 1.0" (2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 27, 2008 48.0" (121.9 cm) -0.5" (-1.3 cm) -1.0 %
May 15, 2008 48.5" (123.2 cm) 1.5" (3.8 cm) 3.2 %
Oct 15, 2007 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.3" (0.6 cm)
Current: 18.3" (46.4 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 27, 2008 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
May 15, 2008 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Oct 15, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Oct 4, 2007 18.0" (45.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -2.8" (-7.0 cm)
Current: 40.3" (102.2 cm) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 27, 2008 40.3" (102.2 cm) -4.8" (-12.1 cm) -10.6 %
May 22, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 45.0" (114.3 cm) 2.8" (7.0 cm) 6.5 %
Nov 7, 2007 42.3" (107.3 cm) -0.3" (-0.6 cm) -0.6 %
Nov 6, 2007 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.3" (3.2 cm)
Current: 43.3" (109.9 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 27, 2008 43.3" (109.9 cm) -0.5" (-1.3 cm) -1.1 %
Jun 20, 2008 43.8" (111.1 cm) -0.3" (-0.6 cm) -0.6 %
Jun 17, 2008 44.0" (111.8 cm) -0.5" (-1.3 cm) -1.1 %
Jun 2, 2008 44.5" (113.0 cm) -0.3" (-0.6 cm) -0.6 %
May 29, 2008 44.8" (113.7 cm) -2.3" (-5.7 cm) -4.8 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 0.3" (0.6 cm)
Current: 24.8" (62.9 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 27, 2008 24.8" (62.9 cm) -0.3" (-0.6 cm) -1.0 %
May 15, 2008 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Oct 15, 2007 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: -0.3" (-0.6 cm)
Current: 16.5" (41.9 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 27, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 15, 2008 16.0" (40.6 cm) -0.8" (-1.9 cm) -4.5 %
Oct 15, 2007 16.8" (42.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.3" (-0.6 cm)
Current: 13.8" (34.9 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 27, 2008 13.8" (34.9 cm) 1.8" (4.4 cm) 14.6 %
May 15, 2008 12.0" (30.5 cm) -2.0" (-5.1 cm) -14.3 %
Oct 15, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 56.0" (142.2 cm) Change: -0.3" (-0.6 cm)
Current: 55.8" (141.6 cm) Percent Change: -0.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 27, 2008 55.8" (141.6 cm) -0.3" (-0.6 cm) -0.4 %
May 15, 2008 56.0" (142.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 27, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 27, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 15, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 4, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 6, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: -19.0 lb (-8.6 kg)
Current: 331.0 lb (150.5 kg) Percent Change: -5.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 15, 2007 331.0 lb (150.5 kg) -19.0 lb (-8.6 kg) -5.4 %
Oct 4, 2007 350.0 lb (159.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 15, 2007 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 15, 2007 367.0 lb (166.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 15, 2007 161.0 lb (73.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 15, 2007 334.0 lb (151.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 15, 2007 230.0 lb (104.5 kg)


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