adamgamz 
"5'8" tall 36 years old and 239.5 lbs at 25% bodyfat, my goal is to get down to 190lbs and under 10% bodyfat."
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To:
Captain Ahab
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From:
adamgamz
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May 29, 2008 10:51am
thanks for the comment, I know about body for life and have the book. Been reading Bill Phillips old magazine since it was muscle media 2000, Like Bill says, APPLIED knowledge is power, I need to get the applied part down.
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To:
~Michele~
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From:
adamgamz
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Oct 18, 2007 3:26pm
Hi Michele, you look fantastic. It's the people like you that are giving me the inpiration to stick to this lifestyle. Great pics!
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To:
ChickenTuna
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From:
adamgamz
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Oct 18, 2007 3:19pm
Thanks for the comment Chicken. That sucks that you have people ripping off your pics. I'm working hard to get lean, gonna add more chicken and tuna to my diet after looking at your pics :)
Adam
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To:
str8flexed
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From:
adamgamz
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Oct 18, 2007 2:08pm
Hey Layne thanks for the add man!
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To:
ChickenTuna
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From:
adamgamz
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Oct 18, 2007 2:00pm
one word. Beautiful.
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To:
blacksuperman
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From:
adamgamz
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Oct 17, 2007 10:33am
looking good man, I hope to look like you when I get my bodyfat down.
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To:
LuckeyStoke
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From:
adamgamz
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Oct 15, 2007 6:46pm
looking good
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To:
ohiolifter
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From:
adamgamz
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Mar 6, 2007 6:36pm
Thanks man, I'm very impressed with your accomplishments! Great job! Keep up the good work, I'll be staying active on this site for sure!
Adam
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