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Membership Info
Member Since: Feb 7, 2006
BodyBlog Started: Mar 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 2,385
Forum Posts: 173
BodyBlog Entries: 1
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Apr 21, 2009 7:17am
Last Forum Post: Jul 16, 2008 1:28pm
Last Photo Upload: Sep 13, 2007 6:17pm
Last Profile Update: Jul 1, 2008 10:04am
Last Blog Post: Mar 6, 2007 10:44am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 30
Stalking (?) : 0
Inspiring (?) : 0

adamgamz

Overall Goal:  5'8" tall 36 years old and 239.5 lbs at 25% bodyfat, my goal is to get down to 190lbs and under 10% bodyfat.

Fit Status:  adamgamz has not entered a Fit Status.  Ask adamgamz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Adam Gambuzza
Sex:
Male
Age:
38
Location:
Oviedo, Florida, United States
Occupation:
USAF Contractor / Self Employed
Personal Website:
http://www.myspace.com/adamgamz
Primary Gym:
College:
High School:
When I Started:
Jul, 1987
How I Started:
Took a weight lifting class in High school, Coach Tutle.. went into the air force and lifted fairly consistent, then after seperating I started working out with my brother.
Why I Love It:
Feel great, look good, much more energy for work and play.
How I Stay Motivated:
Keeping up with guys 10 years+ younger, I am competitive.
BB Accomplishments:
benched 405 won a few bench contests
Forum Signature:
Last Updated: Oct 17, 2007 1:22pm

What adamgamz Is Up To:
Feb 16, 2009
adamgamz changed Weight from 229 lbs. to 238 lbs., a 9 lb. gain in 233 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 2008 Jun 28, 2008
Day #1 on my new lifestyle Week 7 Complete!!
Man... I was kicking ass, then I went to Vegas in September, lost some focus, then came my birthday, then the kids brought in the candy for halloween, then the holidays and soonafter this we went o Vail for a week, it was over after that. I just quit the gym and started gaining.. I was at 212 at my ...
Last Updated: Jun 28, 2008 9:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2008 9:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 7, 2007 1:57pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
5'8" tall 36 years old and 239.5 lbs at 25% bodyfat, my goal is to get down to 190lbs and under 10% bodyfat.
Goal (Long):
Weight Goal:
I want to LOSE 49 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: May 15, 2008 10:15am

Members That Inspire adamgamz:
adamgamz does not have inspirational members yet.

BodyAnswers
adamgamz has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 15, 2008 10:15am

Videos of adamgamz
This Member has not entered any Videos yet.
Last Updated: May 15, 2008 10:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 15, 2008 10:15am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 6, 2007 10:44am

Day 1 did cardio 48 min, hit the gym for some chest and tri's, felt weak. Ate clean..

Today is day 2, did 48 min of cardio, hitting the gym tonight for some back and bi's, folowing a strict diet of 2400 calories, 323 P, 128 C, and 61F

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Aug 01, 2007
Reason: need protien powder, this one is sold at SAMS club for a fair price.
EAS Phosphagen, 500 Grams
Started: Aug 02, 2007
Reason: 
Last Updated: Oct 15, 2007 7:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 173 View All Posts
Posts Per Day: 0.12
Last Activity: Apr 21, 2009 7:17am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (30)









Last Updated: Jul 1, 2008 10:04am

Visitor Comments (9)
[ Leave adamgamz a Comment ]
Terminator shot Roger035 [ View Profile ]
Jun 9, 2008 11:05am
Thanks adamgamz for the reps. Even though it's been only a week of pain in the gym, I feel that I found my way of life again.
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
May 22, 2008 3:42pm
If you really want to lose weight and get into great shape I believe it is best to follow a proven program such as Body for Life. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Push yourself, possibly out of your comfort zone and you may be amazed at the results and how fast they happen. It will be well worth the effort.
DonnieJvilleNC [ View Profile ]
Dec 26, 2007 6:27pm
Adam, excellent transformation so far! Keep up the great job. Hope you reach all your goals in 2008!
Beach belly bingo, 2003 Beefgut [ View Profile ]
Oct 22, 2007 3:48am
Wow. 30 pounds off, what a difference. I ran a 5k yesterday, and didn't puke. That was good.
~Michele~ [ View Profile ]
Oct 18, 2007 9:21pm
Thank you! Your progress has been awesome so far! Keep training hard and you are gonna be unstoppable!
WarriorJay129 [ View Profile ]
Oct 18, 2007 1:43pm
No prob on the add thing bro...you are just a beast bro...keep doing what you are doing and that 190 will be nothing
195lbs - Cozumel Mexico blacksuperman [ View Profile ]
Oct 17, 2007 10:40am
Dang dude, you're killing them with the weight loss! Thanks for the kind words. I have a boxer too!
Henrik Pedersen [ View Profile ]
Mar 12, 2007 2:30pm
great mass bro!! nice work
177 lbs ohiolifter [ View Profile ]
Mar 6, 2007 4:48pm
wishing you good luck with your weight loss goals! stay strong and dedicated!
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