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adamfm8
"I want to weigh about 195 lbs"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 43.2 lb (19.6 kg)
Current: 195.2 lb (88.7 kg) Percent Change: 28.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 7, 2009 195.2 lb (88.7 kg) 2.2 lb (1.0 kg) 1.1 %
Jan 10, 2009 193.0 lb (87.7 kg) 7.4 lb (3.4 kg) 4.0 %
Sep 8, 2008 185.6 lb (84.4 kg) 0.4 lb (0.2 kg) 0.2 %
Aug 10, 2008 185.2 lb (84.2 kg) 5.6 lb (2.5 kg) 3.1 %
Jul 6, 2008 179.6 lb (81.6 kg) 5.2 lb (2.4 kg) 3.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 6.3" (15.9 cm)
Current: 42.8" (108.6 cm) Percent Change: 17.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 7, 2009 42.8" (108.6 cm) 0.5" (1.3 cm) 1.2 %
Jan 10, 2009 42.3" (107.3 cm) 0.3" (0.6 cm) 0.6 %
Sep 8, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Aug 10, 2008 41.0" (104.1 cm) 0.3" (0.6 cm) 0.6 %
Jul 6, 2008 40.8" (103.5 cm) 1.0" (2.5 cm) 2.5 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.6" (6.6 cm)
Current: 15.6" (39.6 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 7, 2009 15.6" (39.6 cm) 0.1" (0.3 cm) 0.6 %
Jan 10, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Sep 8, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jul 6, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (11 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 5.5" (14.0 cm)
Current: 36.5" (92.7 cm) Percent Change: 17.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 7, 2009 36.5" (92.7 cm) 1.0" (2.5 cm) 2.8 %
Jan 10, 2009 35.5" (90.2 cm) 0.6" (1.5 cm) 1.7 %
Sep 8, 2008 34.9" (88.6 cm) 1.4" (3.6 cm) 4.2 %
Apr 27, 2008 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Mar 30, 2008 33.0" (83.8 cm) 0.8" (1.9 cm) 2.3 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 5.5" (14.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 28.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 7, 2009 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Jan 10, 2009 24.5" (62.2 cm) 0.8" (1.9 cm) 3.2 %
Sep 8, 2008 23.8" (60.3 cm) 0.3" (0.6 cm) 1.1 %
Aug 10, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Jul 6, 2008 23.0" (58.4 cm) 0.3" (0.6 cm) 1.1 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 1.8" (4.4 cm)
Current: 15.5" (39.4 cm) Percent Change: 12.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 7, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jan 10, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Sep 8, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: 1.4" (3.4 cm)
Current: 12.1" (30.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 7, 2009 12.1" (30.7 cm) 0.1" (0.3 cm) 0.8 %
Jan 10, 2009 12.0" (30.5 cm) 0.1" (0.3 cm) 0.8 %
Sep 8, 2008 11.9" (30.2 cm) 0.2" (0.4 cm) 1.3 %
Aug 10, 2008 11.8" (29.8 cm) 0.2" (0.4 cm) 1.3 %
Jul 6, 2008 11.6" (29.5 cm) 0.1" (0.3 cm) 0.9 %
 
Show Full History (11 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.8" (113.7 cm) Change: 7.3" (18.4 cm)
Current: 52.0" (132.1 cm) Percent Change: 16.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 7, 2009 52.0" (132.1 cm) 0.5" (1.3 cm) 1.0 %
Jan 10, 2009 51.5" (130.8 cm) 1.5" (3.8 cm) 3.0 %
Sep 8, 2008 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2008 50.0" (127.0 cm) 0.8" (1.9 cm) 1.5 %
Jul 6, 2008 49.3" (125.1 cm) 0.3" (0.6 cm) 0.5 %
 
Show Full History (11 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 1.3" (3.2 cm)
Current: 16.0" (40.6 cm) Percent Change: 8.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 7, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 10, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Sep 8, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jul 6, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (11 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 7, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 10, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 8, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 22.0 lb (10.0 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 7, 2009 231.0 lb (105.0 kg) 11.0 lb (5.0 kg) 5.0 %
Jan 10, 2009 220.0 lb (100.0 kg) 11.0 lb (5.0 kg) 5.3 %
Sep 8, 2008 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 27, 2008 209.0 lb (95.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 15.0 lb (6.8 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 10, 2009 130.0 lb (59.1 kg) 15.0 lb (6.8 kg) 13.0 %
Apr 27, 2008 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 22.0 lb (10.0 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 16.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 7, 2009 152.0 lb (69.1 kg) 22.0 lb (10.0 kg) 16.9 %
Jan 10, 2009 130.0 lb (59.1 kg)


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