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Overall Goal
///
Compete
I want to trim up a little in the next few months, while slowly increasing muscle mass.
Progress & Goals
BEFORE
May 7, 2011
CURRENT
Jul 22, 2012
176 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Dec 24, 2012
CURRENT BODY FAT
12
%
Dec 24, 2012
PROGRESS HISTORY
Lbs.
2011-09-07,2011-09-26,2011-10-10,2011-12-02,2012-01-10,2012-01-31,2012-03-18,2012-06-10,2012-07-22,2012-12-24
187,186,183,184,189,192,186,191,184,200
%
2011-12-02,2012-01-10,2012-03-18,2012-07-22,2012-12-24
9,10,9.5,7.8,12
Lbs.
2011-09-07,2011-09-26,2011-10-10,2011-12-02,2012-01-10,2012-01-31,2012-03-18,2012-06-10,2012-07-22,2012-12-24
170.2,169.3,166.5,167.4,170.1,172.8,168.3,172.9,169.6,176
Programs
My Workout Philosophy View My Full Workout Program
adamdub1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
adamdub1 has not added any program information.
My Supplement Program View My Full Supplement Program
adamdub1 has not added any program information.
My Motivation Program View My Full Motivation Program
adamdub1 has not added any program information.
adamdub1 updated his weight from 184 Lbs. to 200 Lbs., a 16 Lb. gain in 155 days.
Dec 24, 2012 | Like
Visitor Comments
rustyboi44
Getting ripped and cut up brother. Looking good keep up the hard work, it shows.
Mar 4, 2012 12:06pm
adamdub1 is now friends with BIG KONCRETE.