adamci1 
"I want to gain lean muscle and lose excess body fat."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Lifting
- Playing baseball
- Cubs fan extraordinaire
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| Magazines: |
- Men's Health
- Reps!
- Muscular Development
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| Healthy Foods: |
- egg whites
- oats
- Cottage Cheese
- Natty PB
- Baked Sweet Potato
- PUMPKIN
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| Cheat Foods: |
- Tempting Trail Mix
- Pumpkin Pie
- Dark Chocolate
- Strawberry Rhubarb Pie
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| Fitness Books: |
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| Workout Music: |
- AC/DC
- Powerman 5000
- N.E.R.D.
- Disturbed
- Drowning Pool
- Songs from Rocky
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| Supplements: |
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