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Sun Mar 21 16:06:51 PDT 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2004
HOW I STARTED:
Well I was on football and volleyball so I just wanted to keep my health up. I started seriously working out 4-6 days a week about a yr ago and haven't looked back since.
WHY I LOVE IT:
For me it is a way to free my mind and try to better myself. It is a constructive hobby/lifestyle that allows me to reduce stress and throw some heavy weights around.
adamci1's Progress & Goals
Progress Photos
Lbs.
2006-03-30, 2006-07-31, 2006-11-30, 2007-01-31, 2007-03-06, 2007-07-27, 2007-11-06, 2008-11-13
192.0, 155.0, 164.0, 166.0, 172.0, 164.7, 177.0, 174.0
TIME UNTIL GOAL:
No Goal
Start:
192 Lbs.
Goal:
No Goal Weight
%
2006-11-30
11.0
TIME UNTIL GOAL:
No Goal
Start:
11%
Goal:
No Body Fat Goal
Lbs.
2006-11-30
146.0
Current LBM:
154.9 Lbs.
Nov 13, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 177Lbs. to 174Lbs.
3Lbs. loss in the last 373 days
Nov 13, 2008
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 177Lbs. to 174Lbs.
3Lbs. loss in the last 373 days
Nov 13, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 177Lbs. to 174Lbs.
3Lbs. loss in the last 373 days
Nov 13, 2008
adamci1's Program
My Workout Program View My Full Workout Program
adamci1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
adamci1 has not added any program information.
My Supplement Program View My Full Supplement Program
adamci1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just keep reminding myself of the way that I used to look and how it felt to be overweight. That pisses me off.
About adamci1
About Me:
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
My story
Posted in Training : Dec 28, 2010 6:15pmOK so before I get into how I am currently doing, I figure I'm gonna tell a little about myself, even though no one is probably reading this. Ever since I can remember, I was always big. I was drastically overweight, but enough so that I never took my shirt off in front of other people and to this day I still don't. So last year I decided to do something about it. Over my spring semester at school and the summer, I lost a total of 40 lbs (I was at 195). Now I don't recommend this to anyone; I went on an extreme cut (keep in mind this is before I knew what I was doing). I ate 800-900 calories a...
Visitor Comments
Leave a Comment
Metalcation26
Nice back shot dude!! I see your from Illinois and that your a Cubs fan. I'm new to this site and just wanted to stop by and say keep up the good work man.
Sep 12, 2008 12:26pm
andreb
Very welcome and certainly well deserved by you. Stay motivated and keep training. Little excess BF gained can easily be gotten rid of when cutting and some cardio. Enjoy the ride to your goals. Andre
Nov 19, 2007 6:13pm
andreb
Great looking back pose. back is muscled and ripped, solid lats and traps and great looking arms. Hope all's well since surgery. YES some DO read blogs. HA. Andre
Nov 17, 2007 7:14am