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1 yr after starting
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Membership Info
Member Since: Nov 29, 2006
BodyBlog Started: Feb 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 30
  • Overall: 2,174
Forum Posts: 1511
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :


Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
adamci1

"I want to gain lean muscle and lose excess body fat."

Personal Info And Background:
Real Name: Adam
Sex: Male
Age: 21
Location:
Occupation: student
Personal Website:
Gym: CRCE and IMPE
Gym Location: Champaign, IL
When I Started: Jun, 2004
How I Started: Well I was on football and volleyball so I just wanted to keep my health up. I started seriously working out 4-6 days a week about a yr ago and haven't looked back since.
Why I Love It: For me it is a way to free my mind and try to better myself. It is a constructive hobby/lifestyle that allows me to reduce stress and throw some heavy weights around.
How I Stay Motivated: I just keep reminding myself of the way that I used to look and how it felt to be overweight. That pisses me off.
BB Accomplishments: During my second semester and summer I lost 40 pounds and finally am building the body I dream of. Since then I have gained about 10 lbs on lean muscle mass and after my current clean bulk I will be going on a cut.
Forum Signature: studying really gets in the way of college

Save the Chief

GO CUBBIES!!!

NEXT YEAR IS THE YEAR THE CUBS WIN THE WORLD SERIES!!!

I always rep back
Owe reps to: Hugh_Jazz, craino, The Prime Nip, hottachicka, needsomehelp, ben3133
Last Updated: Apr 8, 2007 7:32pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2007 11:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2007 11:40pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to gain lean muscle and lose excess body fat.
Goal (Long): Basically for all of my life I've been a little big. I was never really overweight but enough so that I never wanted to take my shirt off. After my spring/summer cut (-40 lbs) I am looking to gain muscle before I go on another cut to get rid of my excess body fat. I would like to also increase my bench to 235 hopefully by next year.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jan 3, 2007 11:58pm

BodyAnswers
adamci1 has answered 24 of 56 total questions.
View all 24 of adamci1's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Jan 15, 2008 1:30pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I think its fine, I personally don't
- Updated Jan 15, 2008 1:20pm

Do you socialize while at the gym?
Yes
- Updated Jan 15, 2008 1:20pm

View all 24 of adamci1's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 3, 2007 11:58pm

Videos of adamci1
This Member has not entered any Videos yet.
Last Updated: Jan 3, 2007 11:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 3, 2007 11:58pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 12, 2007 2:27pm

OK so before I get into how I am currently doing, I figure I'm gonna tell a little about myself, even though no one is probably reading this. Ever since I can remember, I was always big. I was drastically overweight, but enough so that I never took my shirt off in front of other people and to...


Current Supplements:
GNC Fish Body Oils 1000
GNC Fish Body Oils 1000

Started: Aug 01, 2006
Reason: 
Trader Joe's Brand Flax seed oil
Trader Joe's Brand Flax seed oil

Started: Dec 27, 2006
Reason: 
AST Multi Pro 32X, 100 Caplets
Started: May 01, 2007
Reason: great cheap multivitamin!
Wellements Micronized Creatine  read more »
Last Updated: Sep 17, 2007 5:03pm

Supplement Reviews
This Member has not Reviewed any Supplements


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting
  • Playing baseball
  • Cubs fan extraordinaire
Magazines:
  • Men's Health
  • Reps!
  • Muscular Development
Healthy Foods:
  • egg whites
  • oats
  • Cottage Cheese
Cheat Foods:
  • Tempting Trail Mix
  • Pumpkin Pie
  • Dark Chocolate
Workout Music:
  • AC/DC
  • Powerman 5000
  • N.E.R.D.
Supplements:
Last Updated: Sep 22, 2007 2:21pm

Friends (8)
Slimfast
 

panoskaragounis
 

reefpicker
abs and chest-top view
 

Dracoy
flex
 

str8flexed
My signature pose
 

f.garcia04
 

NastyNally
 

ewoih45
 

Last Updated: Sep 29, 2008 3:34pm

Visitor Comments (3)
[ Leave adamci1 a Comment ]
Me Metalcation26 [ View Profile ]
Sep 12, 2008 12:26pm
Nice back shot dude!! I see your from Illinois and that your a Cubs fan. I'm new to this site and just wanted to stop by and say keep up the good work man.
Upload your profile picture! andreb [ View Profile ]
Nov 19, 2007 6:13pm
Very welcome and certainly well deserved by you. Stay motivated and keep training. Little excess BF gained can easily be gotten rid of when cutting and some cardio. Enjoy the ride to your goals. Andre
Upload your profile picture! andreb [ View Profile ]
Nov 17, 2007 7:14am
Great looking back pose. back is muscled and ripped, solid lats and traps and great looking arms. Hope all's well since surgery. YES some DO read blogs. HA. Andre
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