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Membership Info
Member Since: Dec 6, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 2,639
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Jan 15, 2009 2:05pm
Last Forum Post: Never
Last Photo Upload: Sep 28, 2007 2:14am
Last Profile Update: Sep 24, 2008 1:45pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 29
Stalking (?) : 1
Inspiring (?) : 0

adamberry

Overall Goal:  add more muscle size while still staying defined, define my abs more, and increase my max weight on all exercises

Fit Status:  adamberry has not entered a Fit Status.  Ask adamberry for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
25
Location:
Camp Echo,Iraq
Occupation:
US Army, Convoy Team Gunner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2003
How I Started:
well i joined the army and before i went on leave for the first time since i joined i wanted to be able to show everyone at home that i had improved myself in some way, so i started working out and with the help of supplements i gained 30 lbs in 4 months.
Why I Love It:
it keepes me healthy, plus when while im in iraq its really the only thing i can do to keep busy
How I Stay Motivated:
women, i just want a body that make women look twice at the beach
BB Accomplishments:
Forum Signature:
Last Updated: Dec 20, 2006 4:12am

What adamberry Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 1, 2006 Sep 27, 2007
front front flex
when i firt got to iraq. 160 lbs
torwards the end of my tour in iraq. 163 lbs.
Last Updated: Sep 28, 2007 2:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 12, 2008 1:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 12, 2008 1:21pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
add more muscle size while still staying defined, define my abs more, and increase my max weight on all exercises
Goal (Long):
Id like to have a six pack, and be able to bench at least 285 lbs
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 12, 2006 10:32am

Members That Inspire adamberry:
adamberry does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 12, 2006 10:32am

Videos of adamberry
This Member has not entered any Videos yet.
Last Updated: Dec 12, 2006 10:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 12, 2006 10:32am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
GNC Megeman
GNC Megeman

Started: Dec 01, 2006
Reason: 
Optimum BCAA 1000 Caps, 200 Capsules
Started: Dec 15, 2006
Reason: 
BSN NO-Xplode, 2.25 Lbs., Grape
Started: May 01, 2008
Reason: this stuff is great
Last Updated: Jun 12, 2008 1:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 21, 2008 7:32pm
Recent Threads:


Workout Program:
Monday - Chest, abs
Tuesday- Back
Wendsday- Shoulders
Thursday- Arms
Friday- Legs, abs
Saturday- Off
Sunday- Off

before every workout i do at least 20 mins of cardio
Last Updated: Jun 12, 2008 1:26pm

Favorites
Bodyparts:
Hobbies:
  • dirtbikes
  • jetskis
Last Updated: Jun 12, 2008 1:27pm

Friends (30)









Last Updated: Sep 24, 2008 1:45pm

Visitor Comments (25)
[ Leave adamberry a Comment ]
TrailrParkTrash [ View Profile ]
Jul 29, 2009 1:56pm
looking pumped Adam, stay safe bro!
Trying to show off traps and arms pionex [ View Profile ]
Jun 16, 2008 11:27pm
I was supposed to go to Camp Echo. But there were some changes, and I ended up staying at Victory instead. It doesn't suck, but I wondered just how much work I would have really done there.
Dad & I Anthony Temple [ View Profile ]
Oct 9, 2007 5:16am
Nice bed you got there...PRINCESS!! Newport totally given up yet? How about you?
Dad & I Anthony Temple [ View Profile ]
Sep 29, 2007 12:37pm
Thanks for the page tips. Great progress pics. At least one more month before it all goes to HELL...Wing night at the Gallery!
BryanGee [ View Profile ]
Sep 28, 2007 8:38am
Hey what's going on Adam?? Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
Upload your profile picture! andreb [ View Profile ]
Jul 18, 2007 2:46am
Thick traps and chest/pecs, BIG guns, thick forearms and solid 6 pack on the way. Continued success with the training and stay safe. Andre
Dad & I Anthony Temple [ View Profile ]
Jul 16, 2007 12:51am
Arms still buggin me...hell with it. Its not like there anything ELSE to do here. Ill get it fixed if I make it outta here. You gone for good? Whats the deal? BIIIIIGG THREEEE!!
Back Double Biceps johnroeder [ View Profile ]
Jul 5, 2007 11:30am
Stay safe over there. Got back from Afghanistan a couple months ago. The gym is the only thing that motivated me over there, keep up the good work 1
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 1, 2007 4:39pm
So when the drill Sgt. said "drop and give me 20," you decided to keep on going and show him what a muscled up man could look like. Great work and I salute you. Keep rippin' it up and stay safe.
front pic noonenoo012121 [ View Profile ]
Apr 23, 2007 2:17am
Adam, thanx for the counter add buddy. Have a GREAT day and TRAIN HARD!...In Christ, Gret
raider99 [ View Profile ]
Jan 25, 2007 9:34pm
unless that was a buddy giving you grief about putting your shirt on, don't sweat it, don't listen and thanks for protecting all of us.
raider99 [ View Profile ]
Jan 25, 2007 9:33pm
unless that was a buddy giving you grief about putting your shirt on, don't sweat it, don't listen and thanks for protecting all of us.
thestarssofar [ View Profile ]
Jan 25, 2007 9:28pm
yo yo, put your shirt back on!
Dad & I Anthony Temple [ View Profile ]
Jan 22, 2007 1:23am
Ya, no need to look close. That month of leave left its mark...all over my mid-section. No worries though, new workout in the mix designed for fat loss. BACK IN THE SADDLE!
Dad & I Anthony Temple [ View Profile ]
Dec 19, 2006 12:59am
Congrats on the press "StudMuffin". I don't know if we have the letters to put that on the turret.
Dad & I Anthony Temple [ View Profile ]
Dec 16, 2006 8:13am
Pics are up...finally! I hope Scania has a nice gym, ask your mom, I'm sure she knows!
lil*e [ View Profile ]
Dec 13, 2006 11:34am
Thanks and keep in touch.
lil*e [ View Profile ]
Dec 13, 2006 11:30am
I've got alot more work to do. Having problems with legs.
lil*e [ View Profile ]
Dec 12, 2006 11:15am
your form looks great. Keep up the good work.
Dad & I Anthony Temple [ View Profile ]
Dec 12, 2006 4:56am
Someday Adam, someday I too will be as sexy as you. I'm glad you're my neighbor, it keeps me motivated to stay with it!
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