Member Since: Jul 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 323
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Feb 13, 2008 10:37amLast Forum Post: Never Last Photo Upload : Jan 19, 2008 8:22amLast Profile Update: Jan 19, 2008 8:51amLast Blog Post : Jul 2, 2007 8:03am
adamalonardo22
Overall Goal: Be that guy people look at in the gym and say "He's crazy."
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Adam
Sex: Male
Age: 20
Location: Canfield, Ohio, United States
Occupation: Selling Construction Aggregates
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2004
How I Started: Football, Track/Field Conditioning
Why I Love It: The intensity, and complete control of the way you look.
How I Stay Motivated: Working out is like and addiction I feel like crap if i dont do it.
BB Accomplishments: lost 65 Pounds with a minimal loss of muscle, I look better and am stronger than i ever have been.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Be that guy people look at in the gym and say "He's crazy."
Goal (Long): I plan to keep cutting fat healthily while maintaining my muscle mass. Then once i am where i want to be with my body fat percentage, I will begin to put on more muscle mass until i am content.(which may be never)
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 2, 2007 8:03am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 28, 2006
Reason: Support fat loss
Product Not Found
Started: Nov 05, 2006
Reason: Put on some more muscle before begining fat loss
Started: Dec 01, 2006
Reason: Looked Interesting
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 5, 2007 12:18pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Flex
Muscular Development
Muscle and Fitness
Healthy Foods:
Grilled Chicken With Roasted red peppers and Balsamic Vinegar
Salad
Wheat Bread with Organic Peanut Butter
Cheat Foods:
Cheesecake
Chips and Salsa
Workout Music:
Supplements:
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