adam_mattingly's BodySpace

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Membership Info

Member Since: Dec 10, 2008
BodyBlog Started: Dec 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 718

Forum Posts: 3
BodyBlog Entries: 2
Comments to Others: 2

Forum Rep (?) : adam_mattingly 2500

Activity

Last Visit: Mar 9, 2010 11:29am
Last Forum Post: Jun 27, 2009 7:17pm
Last Photo Upload: Never
Last Profile Update: Jan 25, 2010 12:25pm
Last Blog Post: Sep 16, 2009 4:32pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 27

Stalking (?) : 4

Inspiring (?) : 0

adam_mattingly

Overall Goal: To gain ten pounds of muscle by the summer

Fit Status: adam_mattingly has not entered a Fit Status. Ask adam_mattingly for an update.

Motivation Level: 5/10

Mar 10, 2009 3:28 pm History

Personal Info And Background:

Real Name:	adam mattingly
Sex:	Male
Age:	28
Location:	Richmond, Kentucky, United States
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:	I actually started working out in High School. I have been consistent until injury forces me to give it a rest for awhile. I recently had a shoulder slap repair, and I was out of the game for about 5 months. I started back slowly and now I'm back to where I was before the injury. I may have injured my shoulder again, I have a lot of dull aching pain coming from deep inside exactly where I tore it the last time. Im hoping and praying that I dont have to have another surgery. It's very discouraging to have to take another whole year just to get back to were i left off.
Why I Love It:	It makes me feel good about myself, and others notice when you are in shape. I love setting goals for myself with my body, and the weights I'm lifting.
How I Stay Motivated:	I never take for granted being able to work out. I have had numerous injuries, ( 2 shoulder surgeries, maybe another on the way, 2 broken wrists, and a hiatal hernia.) I hate getting injured and having the setbacks. I look at it as you are only on this earth for so long,make the most of it. You never know when something you love is going to be taken away.
BB Accomplishments:	Bench pressing close to 400 pounds, squatting 565.
Forum Signature:

What adam_mattingly Is Up To:

Jan 25, 2010

adam_mattingly changed Weight from 205.5 lbs. to 195 lbs., a 10.5 lb. loss in 305 days

- 12:25 pm - Comment

Sep 16, 2009

adam_mattingly created a new blog entry, "One step forward, two steps back."

- 4:32 pm - Comment

Mar 26, 2009

adam_mattingly updated Body Stats - Arms: 19 ins., Calves: 17 ins., Chest: 46 ins., Thighs: 27 ins.

- 1:21 pm - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 16, 2008	Jan 5, 2009

This was right after I could start moving my arm again after a slap repain surgery
View All 5 Progress Pictures »
Last Updated: Jan 6, 2009 10:28am

Body Stats:
Click The Chart For Larger Version
Height:	6' 0" (1 m 83 cm)	Waist:	32" (81.28 cm)
Weight:	195 lb (88.5 kg)	Thighs:	27" (68.58 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	46" (116.84 cm)	Forearms:	14" (35.56 cm)
Arms:	19" (48.26 cm)	Shoulders:	50" (127.00 cm)
Hips:	34" (86.36 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Jan 25, 2010 12:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	421 lb (191.0 kg)	Bicep Curl:	168 lb (76.2 kg)
Squat:	575 lb (260.8 kg)	Barbell Rows:	262 lb (118.8 kg)
Deadlift:	584 lb (264.9 kg)	Overhead Press:	280 lb (127.0 kg)
Last Updated: Jan 25, 2010 12:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To gain ten pounds of muscle by the summer
Goal (Long):	I weigh 196 right now. I want to be around 205-210 and muscular by the summer.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jan 25, 2010 12:25pm

Members That Inspire adam_mattingly:
adam_mattingly does not have inspirational members yet.

BodyAnswers

adam_mattingly has answered 51 of 67 total questions.
View all 51 of adam_mattingly's BodyAnswers »

How many reps per set do you usually do? Why?

I always do different. Depends on my routine at the time.

- Updated Dec 20, 2008 11:38am

How long do you rest between sets on average? Why?

one to two minutes

- Updated Dec 20, 2008 11:38am

What celebrity body would you most like to have? Why?

Not sure

- Updated Dec 20, 2008 11:37am

View all 51 of adam_mattingly's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 25, 2010 12:25pm

Videos of adam_mattingly
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2010 12:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2010 12:25pm

Latest BodyBlog Entry (2 Posts Total)

One step forward, two steps back.

Category: Training on Sep 16, 2009 4:32pm

A few months ago I started to feel some pain in both of my elbows when doing triceps exercises. I continued to push through the discomfort until it became a steady pain. Now, almost three months later I am still not able to do even moderate weight with triceps and am just now able to do a...

View adam_mattingly's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 25, 2010 12:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 25, 2010 12:17pm
Recent Threads:

Workout Program:

German Volume training. 10 sets of 10 reps.

1/20/09

I have started GVT and am almost complete with week one.

Day 1...Chest and Back

--Decline dumbell press (palms facing)
10 x 10 4020 tempo

--reverse grip pull up
10 x 10 4020 tempo

Incline dumbell press
3 x 12 3020 tempo

One...

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	fishing...tournaments fishing...tournaments
Magazines:	bassmaster, musclemag
Healthy Foods:	grilled chicken
Cheat Foods:	mexican food
Fitness Books:	1001 bodybuilding tips
Workout Music:	hard rock

Friends (31)

Irondiva83	CompRob	Mr. Kentucky 05
Xercisegrl	AshleyDee	caseyboylex
ashleyhill5	bones21b	CA562DUDE

Show All Friends (31) »

Last Updated: Oct 28, 2009 7:43pm

Visitor Comments (6)
[ Leave adam_mattingly a Comment ]
	stevep78 [ View Profile ] Sep 20, 2009 3:44pm Actually I had for 2 years..I am doing my 1st bulk now , for the next 13 weeks, I am on week 3 now and loving the shock to my body..19 lbs in 20 days.. Steve
	PureLifeFitness [ View Profile ] Aug 11, 2009 8:51pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	bones21b [ View Profile ] Jan 25, 2009 3:44pm thanx for the add man. hope your having a good day
	stevep78 [ View Profile ] Jan 6, 2009 11:26am thnx for the add , i dig the hardcore gym pics.. Steve www.fitnesspoynte rs.com
	storm1507 [ View Profile ] Dec 20, 2008 8:55am Nice dog.
	cardiac [ View Profile ] Dec 17, 2008 5:29pm Nice mass, man.