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adam8013
"To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat.."

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Progress Pictures


Oldest Newest
Aug 1, 2008 Sep 21, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 10.0 lb (4.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 20, 2008 200.0 lb (90.9 kg) 6.0 lb (2.7 kg) 3.1 %
Aug 16, 2008 194.0 lb (88.2 kg) 4.0 lb (1.8 kg) 2.1 %
Jul 19, 2008 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -6.0 %
Current: 14.0 % Percent Change: -30.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 20, 2008 14.0 % -3.0 % -17.6 %
Sep 25, 2008 17.0 % -2.0 % -10.5 %
Sep 15, 2008 19.0 % -4.0 % -17.4 %
Aug 19, 2008 23.0 % 5.0 % 27.8 %
Jul 21, 2008 18.0 % -2.0 % -10.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 20, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 26.0 lb (11.8 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 15, 2008 275.0 lb (125.0 kg) 26.0 lb (11.8 kg) 10.4 %
Jul 25, 2008 249.0 lb (113.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 25, 2008 302.0 lb (137.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 25, 2008 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 6, 2008 70.0 lb (31.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -20.0 lb (-9.1 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -12.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 6, 2008 135.0 lb (61.4 kg) -20.0 lb (-9.1 kg) -12.9 %
Jul 25, 2008 155.0 lb (70.5 kg)


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