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adam8013

"To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat.."

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adam8013's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(242 Members)
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-Cardio-Junkie- [ BodySpace ]
I want to be THAT girl.

032884 [ BodySpace ]
THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

adenz630 [ BodySpace ]
Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

AFMuslimGal [ BodySpace ]
I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Alight3 [ BodySpace ]
Work on developing quality muscle and shape to compete next year.

amnorton84 [ BodySpace ]
to be consistent...

amykessler [ BodySpace ]
I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

e
amylongstocking [ BodySpace ]
Lose body fat and gain some muscle especially in my arms.

Murfreesboro Show '07
amynbru [ BodySpace ]
Get back on track after the holiday eating :)

amysuds [ BodySpace ]
Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

angelbrady [ BodySpace ]
Really want to get lean before I wear a bikini. Can It ever happen? :( Want bigger, rounder shoulders, more defined arms & to lose bf.

artisnot [ BodySpace ]
Starting back December 10th..until then it's heads down with the portfolio and getting freelance work done.

ashsimons [ BodySpace ]

IFBB Figure Pro Ava Cowan.
AvaCowan [ BodySpace ]
To qualify for the 2010 Figure Olympia

b_money84 [ BodySpace ]
I want to get in the best shape of my life. I want to be my own motivation and someone else's inspiration.

badasscowgirl [ BodySpace ]
the weekend went great, I rocked my bikini, but still have MUCH improvement to do before summer! My goal this week is to stick to my diet every day and get ALL my workouts in. Gotta reach that weight goal by Feb 28th!!!

BadKitty2 [ BodySpace ]
2010 NPC Figure...... Lets do this.

Barbie Barbell [ BodySpace ]
Contest prep for 2010 begins Nov 28, 2010!!!!

BeachBunni [ BodySpace ]
Check my new Blog 2 find out how 2 keep up w/my progress! My husband has decided that it's best 4 us 2 delete our sites bc his lunatic of an ex-wife has located us here as well as begun contacting & harassing us! MWAH!

beautifulgrace [ BodySpace ]
Most importantly to be an inspiration to others!!! Thank you all for your support and encouragement! I am so inspired by all of you! **Dropping bodyfat and gaining lean muscle thanks to stevep78's EFD PLAN on www.fitnesspoynters.com!

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