adam8013 
"To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat.."
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| Hobbies: |
- Hitting the bag
- Riding my bike
- Going to the gym of course
- Playing guitar
- Anything outdoors
- Going to the Greenway
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| Healthy Foods: |
- almonds
- salmon
- chicken
- spinach
- peanut butter sandwich
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