Member Since: Jul 19, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 29
Overall: 14,942
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 1460 Forum Rep (? ) :
Last Visit: Sep 27, 2009 3:31pmLast Forum Post: Never Last Photo Upload : Nov 22, 2008 2:04pmLast Profile Update: Sep 27, 2009 3:30pmLast Blog Post : Dec 8, 2008 1:38pm
adam8013
Overall Goal: To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..
Fit Status:
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Real Name: Adam
Sex: Male
Age: 35
Location: Murfreesboro, Tennessee, United States
Occupation: Personal Trainer / Banker
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 1992
How I Started: Sports in High School
Why I Love It: Makes you feel and look good. Also makes you healthy and live longer.
How I Stay Motivated: I love doing it so its not hard.
BB Accomplishments: looking and feeling good is my biggest accomplishment.
Forum Signature: IF YOU STOP, YOU WANT FINISH, SO GO, AND GO HARD!
Aug 1, 2008
Sep 21, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..
Goal (Long): To keep pushing myself to meet all my short term fitness goals. I've found that making several short term goals keep you pushing harder toward my long term which is total optimal health.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 14%
Upcoming Contest:
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Started: Jun 01, 2008
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Started: Sep 01, 2008
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Started: Sep 01, 2008
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This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 26, 2009 9:28am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Hitting the bag
Riding my bike
Going to the gym of course
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave adam8013 a Comment
juliet_virgo [ View Profile ] Oct 8, 2009 2:13pm
Hey stranger, hope life is well! J~
mitty1314 [ View Profile ] Sep 29, 2009 6:37am
I did too. Did you graduate from there?
oceanblue149 [ View Profile ] Sep 27, 2009 1:38pm
hey babe your looking great and would totally luv it if u were my neighbor just walking around the back yard with the shirt off . . . looking good!
Oliya Michaela [ View Profile ] Sep 22, 2009 8:44pm
thank you!
lil_kris [ View Profile ] Sep 21, 2009 8:57pm
Yeppers... TD!!
lil_kris [ View Profile ] Sep 21, 2009 8:54pm
Oh I haven't given up... they always do their best 2nd half... always! Peyton his huni's will get there... A WIN!!!
lil_kris [ View Profile ] Sep 21, 2009 8:48pm
I know .....whats happened since the first 12 seconds???? Ive been glued to the tube till about 10m ago... oh hell Miami did it again!! Im sad :(
lil_kris [ View Profile ] Sep 21, 2009 8:30pm
Crossing fingers and toes we get a 2-0!!!
dsegersmusicman [ View Profile ] Sep 21, 2009 4:22pm
ABS ARE SENSATIONAL BRO!! LIFT STRONG & BE BLESSED, DAVE.
lil_kris [ View Profile ] Sep 21, 2009 6:22am
:( sorry about ur teams... maybe u should become a COLTS fan!! :)
TiffStarr [ View Profile ] Sep 20, 2009 11:35pm
well hello there sir!!! you look pretty amazing yourself!!
Dolly_G [ View Profile ] Sep 20, 2009 10:24am
Thanks for the add and the kind words :) Wish u all the best!
lil_kris [ View Profile ] Sep 20, 2009 7:51am
Weekends not to bad doll... thanks fro droppin by and showing ur support, I hope u having a great sunday and all ur teams kick bootie!! Rock and roll monday!! :)
mandalu [ View Profile ] Sep 19, 2009 11:09pm
thanks you too
gemmaleigh [ View Profile ] Sep 19, 2009 10:59pm
Oh my..then thats why its so hard to flip them from one side of the gym to the other. Not boxing with them...I take em down and lay on the floor and flip them lol. G'nite cutie, nice hearing from you:)
Whey2Much4U [ View Profile ] Sep 19, 2009 10:43pm
www, thank you...look who's the sweetheart now... :)
gemmaleigh [ View Profile ] Sep 19, 2009 10:41pm
I love your most recent progress pic with the hat at sunset..the south rules! lol. Hey how much does a punching bag weigh do you know?
gemmaleigh [ View Profile ] Sep 19, 2009 10:34pm
thank u Mr 8 pack:) Im doing good. just about to go to bed.
Whey2Much4U [ View Profile ] Sep 19, 2009 10:26pm
No seriously...luv it..don't know if it's the hat or it just being a little dardk but i really looks good...
Your training is obviously going well! :)
Whey2Much4U [ View Profile ] Sep 19, 2009 10:17pm
Thank You! U r lookin absoulutely awesome! Fab abs! Luv your last progress pic...kinda dark with the hat.... :)
