Member Since: Jul 19, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 21
Overall: 13,914
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 1424 Forum Rep (? ) :
Last Visit: Jul 2, 2009 5:17pmLast Forum Post: Never Last Photo Upload : Nov 22, 2008 2:04pmLast Profile Update: Nov 20, 2008 3:44pmLast Blog Post : Dec 8, 2008 1:38pm
adam8013
Overall Goal: To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..
Fit Status:
adam8013 has not entered a Fit Status.
Ask adam8013 for an update.
Real Name: Adam
Sex: Male
Age: 34
Location: Murfreesboro, Tennessee, United States
Occupation: Personal Trainer / Banker
Personal Website:
Gym: MAC
Gym Location: Murfreesboro, Tn
When I Started: May, 1992
How I Started: Sports in High School
Why I Love It: Makes you feel and look good. Also makes you healthy and live longer.
How I Stay Motivated: I love doing it so its not hard.
BB Accomplishments: looking and feeling good is my biggest accomplishment.
Forum Signature: IF YOU STOP, YOU WANT FINISH, SO GO, AND GO HARD!
Aug 1, 2008 May 22, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..
Goal (Long): To keep pushing myself to meet all my short term fitness goals. I've found that making several short term goals keep you pushing harder toward my long term which is total optimal health.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 14%
Upcoming Contest:
adam8013 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 01, 2008
Reason:
Product Not Found
Started: Sep 01, 2008
Reason:
Started: Sep 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 13, 2009 9:42am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Hitting the bag
Riding my bike
Going to the gym of course
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave adam8013 a Comment
CaitB [ View Profile ] Jun 6, 2009 3:11pm
Please go to http://www.flexonline.com/flex modelsearch/ and vote for Caitlyn B!!!!! Im in the 16th row :)
beautifullyambitious [ View Profile ] May 23, 2009 12:41pm
Worked last night.. working tonight.. Sunday dirt biking! : ) And Monday a concert : ) You?
JessicaLauren [ View Profile ] May 22, 2009 2:27pm
well thank you. so are you. :-P
GoddessAthlete [ View Profile ] May 21, 2009 11:46am
Glad all is going well!! :) I'm doing fabulous and loving my training as usual! Have a great day!
beautifullyambitious [ View Profile ] May 21, 2009 10:41am
Hey there. Happy Thursday! : )
terash [ View Profile ] May 20, 2009 10:00pm
Thanks hun :)
Your looking fit hun keep up the good work!!
beautifulgrace [ View Profile ] May 20, 2009 12:51pm
Thanks Adam:) How's your week going?
Irondiva83 [ View Profile ] May 20, 2009 8:45am
Thank you!!!
somethinnicea [ View Profile ] May 19, 2009 9:09pm
good to know =)
somethinnicea [ View Profile ] May 19, 2009 8:57pm
adam adam adam....where r all the new pics??
Princesspower14 [ View Profile ] May 19, 2009 8:51pm
Thanks! Not looking too bad yourself!
!Legs! [ View Profile ] May 19, 2009 7:19pm
Thanks, love the guitar picture! Happy Training :) Amber
BadKitty2 [ View Profile ] May 19, 2009 1:13pm
Hot damn Adam...uh now I forgot what you put on my page ahahaha...
