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3 month progression
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Membership Info
Member Since: Nov 4, 2007
BodyBlog Started: Nov 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 3,892
Forum Posts: 807
BodyBlog Entries: 2
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Jun 23, 2009 4:14pm
Last Forum Post: Jun 3, 2008 3:30pm
Last Photo Upload: Jan 29, 2008 7:52am
Last Profile Update: Jun 23, 2009 4:10pm
Last Blog Post: Nov 20, 2007 10:33am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 14
Stalking (?) : 1
Inspiring (?) : 0

adam75south

Overall Goal:  I want a six pack stomach that shows even when not flexed.

Fit Status:  adam75south has not entered a Fit Status.  Ask adam75south for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
28
Location:
Texas, United States
Occupation:
IT Support
Personal Website:
http://www.myspace.com/adammedders
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
when i was young i was always in good shape...no matter what i ate or did. at around 24/25 years old i started getting soft. midway through 26 i decided to stay true to my promise of doing something about it if i ever got out of shape. now here i am at 27 in the best shape of my life!
Why I Love It:
i feel healthier than i ever have. i feel better about my looks. i feel more productive. the sex is better. i like working out. and i don't feel old.
How I Stay Motivated:
i don't really need motivation anymore. i can't wait to get to the gym every day...and my body tells me when it's time to eat every few hours. life is good!
BB Accomplishments:
i don't wanna be a bodybuilder. just wanna keep healthy and look good.
Forum Signature:
signature
Last Updated: Jan 20, 2008 4:14pm

What adam75south Is Up To:
  • Jun 23, 2009
  • adam75south updated Motivation Level to 10/10 and said: "feelin good. getting in, gettin out, livin life." - 4:09 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2009 4:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 23, 2009 4:10pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I want a six pack stomach that shows even when not flexed.
Goal (Long):
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jan 20, 2008 4:16pm

Members That Inspire adam75south:
adam75south does not have inspirational members yet.

BodyAnswers
adam75south has answered 31 of 67 total questions.
View all 31 of adam75south's BodyAnswers »

Where do you find healthy recipes to try?
i try new things all the time.
- Updated Jan 20, 2008 3:10pm

What are your secrets for making healthy food taste great?
depends on the food...but use splenda instead of sugar. use fat free cheese instead of regular cheese. fat free margarine instead of regular butter or margarine. reduced fat peanut butter so you ca...more
- Updated Jan 20, 2008 3:09pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
oatmeal raisin cookies w/ whole wheat flour and splenda instead of sugar.

get some peanut butter on a spoon, take a bite of a banana and eat a little bit of peanut butter with each bite.

oatmeal w/ ...more
- Updated Jan 20, 2008 3:08pm

View all 31 of adam75south's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 20, 2008 4:16pm

Videos of adam75south
This Member has not entered any Videos yet.
Last Updated: Jan 20, 2008 4:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 20, 2008 4:16pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 20, 2007 10:33am

well i'd like to dedicate this blog to all the things that make this whole "getting into shape" thing possible.

1. splenda - god i love splenda.  no calories.  no carbs.  and it works.  i would not be able to eat my oatmeal if it weren't for splenda.

2. fat free promise butter...

Current Supplements:
Dymatize ISO-100, 5 Lbs., Chocolate
Started: Sep 01, 2007
Reason: high quality protein. no sugar, no fat, 1 carb. 24g protein per scoop.
Dymatize BCAA Complex 2200, 400 Caplets
Started: Sep 15, 2007
Reason: why not? everyone could use bcaa's. and like the creatine, way easier to take caplets...
Dymatize Xpand, 240 Caplets
Started: Oct 01, 2007
Reason: need creatine..and i don't like drinking creatine so these caplets work out great for me.
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Jan 20, 2008 4:20pm

Supplement Reviews
Dymatize ISO-100, 5 Lbs., Chocolate
Review:  delicious!!! only 1g carb to 24g of protein. no sugar and no fat. mix it with water and ice,...
Overall Rating:  10/10
Taste Rating:  N/A
Professional Supplements Pure Vitargo, 4.13 Lbs., Fruit Punch
Review:  delicious!!!! sugarfree carbs. 35g per scoop. after a workout take one scoop of this, a...
Overall Rating:  10/10
Taste Rating:  N/A
Dymatize ISO-100, 5 Lbs., Berry
Review:  perfect when mixed with a banana and pure vitargo....but i haven't figured out a way to make...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Feb 4, 2008 10:43am

Forum Activity:
User Title: go away...you scare me.
Number Of Posts: 807 View All Posts
Posts Per Day: 1.09
Last Activity: Jun 5, 2009 10:14am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 4, 2008 10:43am

Favorites
Cheat Foods:
  • cool whip free
  • sugarfree jello
  • low fat/sugarfree hot cocoa
Last Updated: Nov 27, 2007 2:27pm

Friends (15)









Last Updated: Jun 27, 2008 2:48pm

Visitor Comments (4)
[ Leave adam75south a Comment ]
TrailrParkTrash [ View Profile ]
Feb 7, 2008 7:24am
Great athletic base Adam!
Bulking RTW2 [ View Profile ]
Jan 18, 2008 3:52pm
Hey fellow Texan :D Looking good bro! keep up the good work!
Front 184 after 3 months lifting again. lifeguard_man [ View Profile ]
Dec 4, 2007 2:30pm
you found the expand actually worked? i took it as directed for 3 weeks and it did nothing except keep me up at night
bb24 [ View Profile ]
Nov 18, 2007 8:57pm
Looking good, Adam. Nice build. Keep working on it.
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