Oct 7, 2008 5:24pm

Hey adam, howz it goin, bro? keep at it, inspiring bod, ripped pecs, man. Peace, Rich

Sep 21, 2008 11:16am

Adam, you are totally buff...good luck on your competitions!

Aug 12, 2008 9:51am

Hahah bro you have no business being so shredded! ****! I'm really impressed.

Aug 4, 2008 3:30am

Hey Adam - sounds like you had a great time in California, must have been good to go somewhere where bodybuilding isn't viewed as negatively as here. As for me, was going to do the Titan but things went a bit wrong financially for me so had to pull out (had to get a second job on Sundays). Hoping to compete next year though.

Jul 24, 2008 7:11am

Hey Adam - mike from the lido gym just told me about the coverage you got on the MD website while competing in LA. Looked seriously shredded in the pics and that routine was brilliant - take it you've got somekind of martial arts background to have gotten that degree of agility.

Jul 13, 2008 3:12am

heya man im from the somerset area. its good to see english bb as there aint alot for us in this country, where can i find out more about english contest and events bro ?

Jul 7, 2008 7:16pm

awesome new videos man and killer pics good jobs!

Jul 7, 2008 6:39pm

U ARE IN BADASS SHAPE!! What lifts u do for compound workouts man? Like reps and sets dude? U BACK IS KILLER!

Jul 6, 2008 9:47pm

how long have you been lifting? Curious on figuring out how long til my body is lookin anywhere close to as good as yours does.

Jun 23, 2008 11:50am

Was reding thru some of ur posts/Profile and am totally inspired. I kno u must get it everyday but, jst wondering if you had any tips or anything u wish u knew when u started out training? Right now i've just been trying to find what works best for me, hope it all pays off in the long run. Thank again man. Peace J.

Jun 22, 2008 3:03pm

Geez..your progress is amazing!!

May 30, 2008 8:42pm

amazing build and strength. Very kool videos dude

May 30, 2008 11:55am

Looking amazing!

Apr 9, 2008 6:49am

Hey Adam - Great that you and Mike had a great time down in Portsmouth.

Apr 8, 2008 5:10pm

hey man, you have great color in your profile pic, what tanning product did you use? was it Dream tan?

Mar 25, 2008 9:35am

Hey Adam - hope the prep for the Mr Titan's going all to plan (Mike/Tegid says you'll be doing that show).

Mar 9, 2008 1:46pm

Lookin solid bro, chocolate mint eh? Been meaning to try that flavor

Feb 21, 2008 3:14am

Hey Adam - thanks for the Add - looking stacked in your progress pics. Mike

Feb 6, 2008 1:19pm

How are you doing these days? Are things settling for you? All the best with training!

Feb 4, 2008 9:43pm

looking huge, keep it up!