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adam1985
"i want to try and keep my bodyfat down and hold on to as much muscle as possible as i travel for the next 7 months."

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Progress Pictures


Oldest Newest
May 1, 2007  
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 23.0 lb (10.5 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 19, 2008 208.0 lb (94.5 kg) 32.0 lb (14.5 kg) 18.2 %
Dec 27, 2007 176.0 lb (80.0 kg) -9.0 lb (-4.1 kg) -4.9 %
Jun 21, 2007 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 19, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 27, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 21, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 283.0 lb (128.6 kg) Change: 46.0 lb (20.9 kg)
Current: 329.0 lb (149.5 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 19, 2008 329.0 lb (149.5 kg) 46.0 lb (20.9 kg) 16.3 %
Jun 21, 2007 283.0 lb (128.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 317.0 lb (144.1 kg) Change: 90.0 lb (40.9 kg)
Current: 407.0 lb (185.0 kg) Percent Change: 28.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 19, 2008 407.0 lb (185.0 kg) 90.0 lb (40.9 kg) 28.4 %
Jun 21, 2007 317.0 lb (144.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 90.0 lb (40.9 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 23.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 19, 2008 475.0 lb (215.9 kg) 90.0 lb (40.9 kg) 23.4 %
Jun 21, 2007 385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Amateur