adam1816
"To not just find a quick fix or lose weight temporarily - but to make a lifelong change in my health and fitness and to start a lifetime change of eating and exercise habits!"
Progress Pictures
Feb 10, 2009
Feb 10, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
210.0 lb (95.5 kg) Change:
-16.6 lb (-7.5 kg)
Current:
193.4 lb (87.9 kg) Percent Change:
-7.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Apr 6, 2009
193.4 lb (87.9 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Mar 28, 2009
194.4 lb (88.4 kg)
-0.3 lb (-0.1 kg)
-0.2 %
Mar 24, 2009
194.7 lb (88.5 kg)
-1.7 lb (-0.8 kg)
-0.9 %
Mar 23, 2009
196.4 lb (89.3 kg)
-2.3 lb (-1.0 kg)
-1.2 %
Mar 18, 2009
198.7 lb (90.3 kg)
1.0 lb (0.5 kg)
0.5 %
Mar 14, 2009
197.7 lb (89.9 kg)
-6.9 lb (-3.1 kg)
-3.4 %
Mar 9, 2009
204.6 lb (93.0 kg)
2.1 lb (1.0 kg)
1.0 %
Mar 5, 2009
202.5 lb (92.0 kg)
-1.6 lb (-0.7 kg)
-0.8 %
Mar 1, 2009
204.1 lb (92.8 kg)
-0.5 lb (-0.2 kg)
-0.2 %
Feb 24, 2009
204.6 lb (93.0 kg)
-1.6 lb (-0.7 kg)
-0.8 %
Feb 23, 2009
206.2 lb (93.7 kg)
-0.1 lb (-0.0 kg)
-0.0 %
Feb 21, 2009
206.3 lb (93.8 kg)
-1.7 lb (-0.8 kg)
-0.8 %
Feb 12, 2009
208.0 lb (94.5 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Feb 10, 2009
210.0 lb (95.5 kg)
Show Full History (14 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Feb 12, 2009
27.5 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 12, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Feb 10, 2009
5'7.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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