Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

My goal is to stay alive.

I want to add lean muscle,and get a little more definition.

To get buffed and lower my running time...

I want to cut my body fat of 22% in half in twelve weeks.

Maintain and Stay Strong & Motivated!!! :)

to get ripped baby!

Put up 225 lbs on bench yesterday...it's taken me forever, but I'm slowly getting to my goals!

I want to build muscle and strength and compete in a NPC figure competition by the time I'm 21.

To weigh 125 pounds! Getting so close!!

I'm in the process of sculpting ripped abs with an amazingly intense work-out from hell provided by stevep78 and www.fitnesspoynters.com!!!

My short term goal is to lose about 1 to 3 pounds a week

Become show worthy

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

"Just got back from the gym and had a vicious episode of barbell bending force"

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

Get through Christmas and get setup for a New Year start with a goal to record a loss in fat percentage (1 or 2%) throughout Jan 2010.

Dont gain too much weight during my pregnancy