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Membership Info

Member Since: Jun 4, 2007
BodyBlog Started: Feb 11, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 640

Forum Posts: 3
BodyBlog Entries: 3
Comments to Others: none

Forum Rep (?) : adam1816 10

Activity

Last Visit: Nov 4, 2009 4:49am
Last Forum Post: Feb 10, 2009 8:42pm
Last Photo Upload: Feb 10, 2009 8:30pm
Last Profile Update: Never
Last Blog Post: Mar 5, 2009 7:14pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 148

Stalking (?) : 80

Inspiring (?) : 0

adam1816

Overall Goal: To not just find a quick fix or lose weight temporarily - but to make a lifelong change in my health and fitness and to start a lifetime change of eating and exercise habits!

Fit Status: I am very motivated right now! I just wish my work wasn't so demanding - its hard to get in the gym as much as I need to.

Motivation Level: 8/10

Feb 23, 2009 1:07 pm History

Feb 21, 2009 7:38 pm History

Personal Info And Background:

Real Name:	Adam
Sex:	Male
Age:	29
Location:	South Carolina, United States
Occupation:	Medical Field
Personal Website:	http://myspace.com/adam1816
Primary Gym:
College:
High School:
When I Started:	Jul, 2008
How I Started:	My uncle was a bodybuilder and got me started.
Why I Love It:	It provides a constant goal and constant positivity. Healthy living, healthy eating, and taking care of your body are the greatest things anyone can do for themselves.
How I Stay Motivated:	Think about the first impressions I make on people through my appearance, Think about being healthy and living a longer, fuller life.
BB Accomplishments:	Hopefully winning the 2008 MuscleTech Transformation Contest!
Forum Signature:

What adam1816 Is Up To:

Apr 6, 2009
adam1816 changed Weight from 194.4 lbs. to 193.4 lbs., a 1 lb. loss in 9 days - 4:53 am - Comment
Mar 28, 2009
adam1816 changed Weight from 194.7 lbs. to 194.4 lbs., a 0.3 lb. loss in 4 days - 3:55 am - Comment
Mar 24, 2009
adam1816 changed Weight from 196.4 lbs. to 194.7 lbs., a 1.7 lb. loss in 1 day - 4:08 am - Comment
Mar 23, 2009
adam1816 changed Weight from 198.7 lbs. to 196.4 lbs., a 2.3 lb. loss in 5 days - 8:15 pm - Comment
Mar 18, 2009
adam1816 changed Weight from 197.7 lbs. to 198.7 lbs., a 1 lb. gain in 4 days - 8:31 pm - Comment
Mar 14, 2009
adam1816 changed Weight from 204.6 lbs. to 197.7 lbs., a 6.9 lb. loss in 5 days - 5:18 am - Comment

See Last 37 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:
Weight:	193.4 lb (87.9 kg)	Thighs:
Bodyfat:	27.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To not just find a quick fix or lose weight temporarily - but to make a lifelong change in my health and fitness and to start a lifetime change of eating and exercise habits!
Goal (Long):	I want to be able to fit into all my wonderful Medium dress shirts I bought years ago. And I want to be able to fit into all my pants I used to love. I'll do it!
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	17%
Upcoming Contest:	2009 MuscleTech Transformation Contest!

Members That Inspire adam1816:
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BodyAnswers

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Contest History:
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Latest BodyBlog Entry (3 Posts Total)
Arnold Classic! Category: Training on Mar 5, 2009 7:14pm I'll see everyone at the Arnold Classic! I can't wait to get there! Its gonna be very motivating and inspirational to be around people who actually care about how they look. I can't wait! View adam1816's BodyBlog

Current Supplements:
	MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier Started: Feb 27, 2009 Reason: Muscle gain!

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Apr 3, 2009 3:26pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Muscle & Fitness Flex
Healthy Foods:	Egg whites Oatmeal Chicken
Cheat Foods:	Extra Cheese Pizza Taco Bell Doritos with nacho cheese sauce
Workout Music:	Lamb of God Journey Lee Ann Womack View All 4 Workout Music »
Supplements:	MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules Lose fat, keep muscle MuscleTech Leukic Hardcore, 180 Caplets Muscle muscle muscle! This feels good! CytoSport Muscle Milk, 2.47 Lbs, Orange Creme Good protein, tastes great!

Friends (228)

brneidgurl	deon2010	1956Rocks!
mr_clean_1973	Skorpia	BarsAndHooks
kg_luv	alisa1	BigJPVT

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Visitor Comments (15)
[ Leave adam1816 a Comment ]
	PureLifeFitness [ View Profile ] Aug 11, 2009 8:50pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	jbplays16 [ View Profile ] May 24, 2009 8:51pm Hows the training going bro?
	Silver-Wolfe [ View Profile ] Apr 19, 2009 9:15pm Hey man how's training coming along? You doing good?
	joeyfatty [ View Profile ] Apr 15, 2009 8:58am Whats up bro, hows training going?
	Capttoga [ View Profile ] Apr 8, 2009 5:17pm Great progress!! Now we just have to finish strong and we're winners.
	HT3 [ View Profile ] Mar 17, 2009 6:36pm Hell Yeah! Good going on moving into the 190's! Hopefully I'll be there myself in the next 2 weeks.
	Kritta_G [ View Profile ] Mar 17, 2009 1:12am Looks like your doing good ;-) Keep it up!
	Pbstar13 [ View Profile ] Mar 3, 2009 7:35pm THanks for the add good luck with your goals. Just remember stay strong.
	Drewlander [ View Profile ] Mar 3, 2009 11:45am thanks for the add. gl w/ur goals!
	Silver-Wolfe [ View Profile ] Mar 2, 2009 3:56pm Hey I am glad you into this for a lifelong health and changes. I can see that you have a lot of potential. Don't quit and be consitent.
	mpacheco [ View Profile ] Mar 2, 2009 7:56am Thanks for the add! How's the training coming along?
	curt_james [ View Profile ] Feb 25, 2009 5:03pm Is it Friday yet? :D
	BrandyTKO [ View Profile ] Feb 25, 2009 9:28am Getting time from work to get your fitness done can be difficult sometimes. Even if you take some time to walk a few flights of stairs or jog in the parking lot it helps. Best wishes.
	lunchbox_c [ View Profile ] Feb 23, 2009 5:00pm Whats up Man. Nice to see i am not the only one starting over/again.
	HotBoi4U [ View Profile ] Feb 10, 2009 7:14pm WELCOME BRO TO BB.COM!

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