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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
140.1 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
155.1
Lbs.
Feb 25, 2012
CURRENT BODY FAT
9.6
%
Feb 25, 2012
PROGRESS HISTORY
Lbs.
2012-02-25
155.1
Apr 30, 2012
165 Lbs.
%
2012-02-25
9.7
Feb 26, 2012
9.7 %
Lbs.
2012-02-25
140.1
Programs
My Workout Philosophy View My Full Workout Program
adam1432 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
ON Gold Standard why Genetix creatine mono Gen tec pure carbs scivation xtend
My Motivation Program View My Full Motivation Program
adam1432 has not added any program information.
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adam1432 is now friends with joshnoble.